We are full-time, professional coaches and each of our team members have over 10+ years of industry experience and client success. We learn from the best!
Port Moody, BC
Joined February 2013
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Are you ready to try something new? Unlock your potential with our next Functional Fitness Kickstart Program starts March 19!
Learn basic exercises and mobility. Cost: $100 + GST.
🎉 Sign up here: l8r.it/yYqp
#workout #gym #fitfam #fitnessmotivation
Are you tired of your fitness routine? Or maybe you are missing the social aspect of fitness classes? Our next Functional Fitness Kickstart Program starts March 19! Bonus: Meet a fun & supportive community! 🎉 Sign up here: l8r.it/BSgJ 🎉
#workout #fitnessmotivation
"...The coaches at Engineered Bodies are fantastic. ... Engineered Bodies is a true local family-run business with a great community feel. Anthony has programmed me specific rehab activities that got back to normal training..."
Read more: g.co/kgs/YdGprLv
If you’re on vacation & have a decent gym, prioritize squat, hinge, pulling & pushing variations and train those. Don’t overthink it.
A good coach can help you figure out a training plan. l8r.it/vKsa
#MotivationMonday #BuildGoodHabits #vacationworkouts
🌟 Embrace the power of kindness! 🌟
It's Real Acts of Caring Week (Feb 11-17). To mark this week, we are offering a free Social Saturday or Mobility class on Feb 17 using this code RAC2024. Sign up: l8r.it/i5gg
💖 #RealActsOfCaring #KindnessMatters #SpreadLove
We wish everyone a prosperous Year of the Dragon! 🐉 May this new lunar cycle bring strength, determination, and boundless energy to achieve your fitness and life goals. 🧧 #LunarNewYear #YearOfTheDragon #FitnessJourney #NewBeginnings
Our next Functional Fitness Kickstart Program starts Feb 13! 6 semi-private sessions, master basic exercises for a stronger foundation. Cost: $92.50 🎉 Sign up here: l8r.it/sk8o
#workout #gym #fitfam #fitnessmotivation
Reintroducing Coach @sara.moves! She has been with us for almost 7y & started as a mobility coach. Now, she's teaching the next generation how to move their bodies, coaching weightlifting & encouraging all ages to get stronger & healthier.
l8r.it/3sXj #dance #strength
#TestimonialTuesday
DS has been a long-time client - coming up on 10 years! Our clients are fantastic and it is wonderful to watch them grow and change with us.
Looking for a community and a gym? Book a consult with us: l8r.it/2Fw8
Some #MondayMotivation for you from @jkasuya 🏋️♂️ She started in Aug 2022. Nov 2022, she hit a PR snatch double of 35kg. 💪Fast forward to Nov 2023, at the same Community Throwdown event, she PR’d her snatch double by +22kg! We all start somewhere! Join Us! l8r.it/BrD2
Meet Coach Sherv! He started martial arts 8y ago & has never looked back. Over time, he discovered a crucial lesson: you must dedicate as much effort to building strength & conditioning in the gym as you do at the dojo. #painfree #martialartists
Join us: l8r.it/eXcH
Are you ready for the week?
Comment below with your strategies for preparing for a low-stress week.
#weekend #sunday #planyourweek
It's a snow day! Snow is expected to continue through the afternoon and roads are slippery. For the safety of both our clients and coaches, classes are cancelled this morning.
Check the schedule for the most up-to-date details.
#snowday
ALT Text over a faded background of the gym: "Anthony also drops a ton of invaluable advice to boost mobility for desk workers. His tips effectively counter the negative impact of a sedentary lifestyle and poor posture."
Learn, move & thrive - these three words embody the Kickstart program. This 6-session no-commitment program sets you up for success in the gym. Upon completion, you can enter our FF program. Details: bit.ly/FFKS
ALT Picture of kettlebells with text Learn, move and thrive.
Are you feeling a bit like this? Our personalized Custom Program balances the benefits of 1:1 training & group classes, providing you with a plan that aligns with your specific goals.
Schedule a complimentary consultation: l8r.it/chBZ
📸 Jackson Simmer on Unsplash
ALT Lego person in pieces. Media Source: https://unsplash.com/photos/ZxRHtPacwUY Photo by Jackson Simmer on Unsplash
🌟 Are you ready to crush your fitness goals in 2024? Start the year by joining our 6-session Kickstart program, starting Jan 16! 🏋️♀️
• Plus access to our fun and inclusive Social Saturdays classes on Sat 9 am. Sign up here: l8r.it/LpPZ
ALT Photo of a woman doing a push-up with text saying "Crush your goals in 2024. Join our functional fitness program today" Sign up here: https://bit.ly/FFKS
🌟 Do you plan your week? 🌟 Here are our suggestions for a healthy week:
📅 Scheduling: Block out time for training
🥦 Meal Prep Magic: Prep your meals in advance has many advantages
Remember, progress over perfection! Share your tips below! 👇 #MealPrep #FitnessJourney
ALT A photo of a calendar with the words: get ready. Are you prepared for the week? #sundayvibes
#motivation It's been 5 days since 2024 started - feeling a bit challenged? Don't worry, change can be tough. The most important thing is that the changes you're striving for hold personal meaning for you, not for anyone else.
We can help: l8r.it/NtP9
ALT Picture of a metal bucket with an Engineered Bodies sticker. In the background, blurred outlines of people doing a mobility class.
🌟 Ready to kickstart your fitness journey? Join our 6-session Kickstart program! Learn from our expert instructors in Kinstretch, Mobility, and Movement Fundamentals.
Starts Jan 16.
🎉 Sign up here: l8r.it/nrlY
#workout #gym #fitfam #fitnessmotivation
