Associate Director of Strength & Conditioning / RTP Specialist @ Atlanta Falcons
Portland, OR
Joined August 2016
- Tweets606
- Following262
- Followers396
- Likes1.3K
Erik Jernstrom retweeted
The most interesting people are the most interested.
ATL Performance team #60
Erik Jernstrom retweeted
The house I grew up in is gone. Me and my family are completely safe and will be just fine. But there’s thousands of families that have lost everything and need help. DONATE if you can. RETWEET and SHARE. God Bless 🙏🏾
I donated here:
cafirefoundation.org
Erik Jernstrom retweeted
Take your understanding of sports performance to new heights 🆙! Check out Erik Jernstrom @EJStrength, GM & Director at @eforcesport, on the latest Pro Mindset® Podcast episode💪! You won't want to miss this, click here to listen🔥: bit.ly/3QBjPwR #ProMindset #podcasts
Erik Jernstrom retweeted
In these murky times of conference realignment for @WSUCougarFB I thought it was important to share my thoughts about what makes all this so sad and where WSU would fit best moving forward.
Full episode of @TalkinCougars presented by @FlatstickPub here: youtu.be/7vH_K-1EKJ8?feature…
Erik Jernstrom retweeted
Had a great day at @oregonfootball SNL camp, fastest guy there running 4.43 40 yard dash and 22.7 mph on catapult!!! Excited to get back down to Eugene soon!! @CoachDanLanning @Coach_CHampton @_CoachBoyd @CoachJoeLorig @BrandonHuffman @eforcefootball @westlinn_fb
Erik Jernstrom retweeted
#Cowboys wide receiver Brandin Cooks continues to work hard before his 10th year and first season in Dallas 🏈
@Simi_Fehoko says his work ethic is unmatched, and you get a little taste of it here in this video 🔥
(🎥: @ eforceperformance on IG created by undefeatedfilms)
Erik Jernstrom retweeted
2 EForce Athletes in the top 10! Been training with us all off season and couldn’t be more proud of their commitment to the process!Great work fellas! Keep workin!! @Hunter3Haines @JaydenFortier @AlexBrink10 @DePalo9 @eforcefootball @EJStrength
Erik Jernstrom retweeted
#Mariners with fastest 2022 sprint speeds…
Julio Rodriguez 29.8 ft/sec
Sam Haggerty 28.9
Cooper Hummel 28.9 👀
Teoscar Hernández 28.6
Dylan Moore 28.3
AJ Pollock 27.8
Jarred Kelenic 27.2
Taylor Trammell 27
JP Crawford 26.8
Cal Raleigh 26.8
Elite = 30+
MLB avg = 27
Erik Jernstrom retweeted
As a mentor to many Mark challenged us to learn the hows & why’s of our program & keep evolving.
Tech wasn’t taboo- especially when it helped highlight areas that would help us raise the bar as athletes & coaches.
The proof was in the pudding, & as they say:
@Results_Period
Having trained 1000’s of athletes & military personnel over 20+ years, @Results_Period has learned a thing or 2 about the art and science of using technology to help support training and recovery.
Our sit down with the one and only Mark McLaughlin 👇🏻
youtu.be/_slUhoQji08
Erik Jernstrom retweeted
Reminder that registration is now open for our showcase up at Lewis and Clark. Widely regarded as the best run showcase on the west coast. All players get significant quality reps in front of all of the colleges present. Register now at: lewisandclarkfootballskillsc…
Erik Jernstrom retweeted
Want to be a Trench Warrior and all while being developed by some of the best performance trainers in the country? 👀
Look no further!
We want to help you grow and compete during this off season 🏈
Someone say EForce Hogs ? BIG MEN ONLY 👏 – at Portland, OR
Erik Jernstrom retweeted
I don't think that the link between the musculoskeletal system and the Autonomic Nervous System is respected enough.
Bad (soft tissue) things consistently happen when the athlete attempts to load when the ANS is fatigued/stressed by other things
Best bet: Don't load when HRV⬇️
Erik Jernstrom retweeted
Don’t take a man’s kindness for granted. Covered for the lies for too long those days are done. Crossed the line with playing with my career 🏹
Erik Jernstrom retweeted
Whatever gets you excited
Whatever you obsess over
Whatever you're good at
Whatever you like to do
Make that a career
Erik Jernstrom retweeted
LEADERSHIP comes with a price💰
Football ➡️ Life lesson number ✌🏼. If you want to do great things in this world, you must accept the challenges that come with it.
@eforcefootball @eforcetraining @EJStrength @DePalo9 @Jamesandrew070 – at Tigard, OR
Erik Jernstrom retweeted
The definition of EARNED! No one has worked harder 📈 @JaydenFortier
After a great conversation with @CoachFin_ I’m blessed to say I’ve received my first Division 1 offer from Colorado State University! @BrandonHuffman @JordanJ_ @AndrewNemec @TualatinHSFB @coachferraro77
Erik Jernstrom retweeted
After a great conversation with @CoachFin_ I’m blessed to say I’ve received my first Division 1 offer from Colorado State University! @BrandonHuffman @JordanJ_ @AndrewNemec @TualatinHSFB @coachferraro77