
ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

ALT Illustration of snow-covered forest and spruce. Coping Tips. Focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day, including: Take care of your body; Take care of your mind; Connect with people for support. Coping tips at samhsa.gov/find-support/how-to-cope.


























