Freelance writer for health, wellness, fitness. Kitten wrangler, bacon enthusiast. Online portfolio at https://nitter.gq/t.co/y7rT6AfiX2 email: [email protected]
Bruno, Minnesota
Joined August 2017
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Elizabeth Millard retweeted
Stress + rest = growth; process over results; humility; surround yourself wisely (people and things); small consistent steps compounded = big gains; minimalist to be a maximalist; don’t forget to experience joy.
Lessons from my column @outsidemagazine ow.ly/vC9o30hID6W
Elizabeth Millard retweeted
“Be ruthless for your own well being”
-Holly Butcher ♥️
tribunist.com/news/im-27-i-d… – at Henrietta, NY
Elizabeth Millard retweeted
We're thankful @EMillard_Writer and @MensHealthMag are sharing this information and noting the rise of #colorectal #cancer among young people! #ScreeningSaves menshealth.com/health/colon-…
Elizabeth Millard retweeted
These experts are at the top of their game and they make time to get stuff done. Here's how you can, too. #stopprocrastinating @MensHealthMag via @EMillard_Writer menshealth.com/health/how-to…
Elizabeth Millard retweeted
Some good tips on happiness:
-The more you *try* to be happy, the less happy you'll be
-You probably won't find lasting happiness at a conference or in a product
-Being authentic, experiencing a range of emotions, and doing so rooted in a community is best
outsideonline.com/2238866/bo…
Elizabeth Millard retweeted
Attention #cheese lovers: Is your favorite snack giving you nightmares? @joyofnutrition breaks down the food science behind the belief. via @EMillard_Writer @MensHealthMag menshealth.com/health/does-e…
Elizabeth Millard retweeted
[Food fact] Could good gut bacteria make elderly people just as healthy as those who are decades younger? ı Full story: buff.ly/2AKwvMu by @EMillard_Writer @PreventionMag #eathealthy #foodfact #eatyourveggies
Elizabeth Millard retweeted
The rate of strokes in young people is increasing, and a rising prevalence of hidden stroke risk factors may be to blame. onself.co/DUM5AMM
Elizabeth Millard retweeted
Great tips in this piece by @EMillard_Writer. One of my favorites is to monotask, also known as stop multi-tasking. #productivity experiencelife.com/article/f…
Elizabeth Millard retweeted
No need to worry about "hacking" health.
-Move every day
-Seek meaning
-Don't overeat
-Don't overdrink
-Never smoke
outsideonline.com/2195086/mo…
Elizabeth Millard retweeted
What Happens When You Get a Vasectomy—and Then Change Your Mind
I explain in @MensHealthMag
bit.ly/2x8fNSM
Elizabeth Millard retweeted
Gotta mellow down? Some do-able anxiety-reducers from @EMillard_Writer and @ExperienceLife.
