Dr. Fred Gallo

Procrastinator’s Motto: “Why do it today when you can just as well put it off tomorrow…?” But if you really mean to overcome procrastination, try tapping on the side of your hand while affirming “I accept myself even though I procrastinate.” #TFT #EFT #EDXTM #AAMET #EnergyPsychology energypsych.org

Besides 5 basic senses, there are Proprioception, Vestibular, Thermosception, Nociception, Interoception, Chronosception (time) & Agency (sense of initiating/controlling own body movements). #Senses #EDXTM #NLP #CBT #ACT energypsych.org

The Spectrum of highly effective interventions: Attune issue & apply sensory stimulation, & then support results with sensory stimulation & values-oriented behaviors. #TFT #EFT #EDXTM #ACT #CBT #EMDR #ACEP energypsych.org

Midline Technique (MLT): Attune/measure issue (SUD/SUF), touch or tap following: Back of Head, Top of Head, Forehead, Under Nose & Bottom Lip, Sternum, 4-8 breathing, External focus. Result: Issue releases. #EnergyPsychology #TFT #EFT #EDXTM #EFTi #MLT energypsych.org

Some reviews claim that Energy Psychology methods like TFT & EFT work because they include basic elements like exposure & cognitive restructuring. If so, why is EP faster? Could it be the other elements? Yep! #TFT #EFT #EDXTM #EMDR #CBT energypsych.org