ESS Performance provides a range of training, recovery & rehabilitation services for elite & emerging athletes. Be prepared for your sport.
Melbourne & Sydney
Joined January 2011
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We've launched PROGRESSIONS, a newsletter with News & info + great training advice & articles. buff.ly/2rvFSMf
Book a free tour of our new, premium sports performance gym in Melbourne.
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Check out our latest blog on how to develop explosive power as an athlete. buff.ly/2ecr26w
A great article for those who are interested in post op or recovery period training. buff.ly/2cv53WX
If endurance is something you want to improve as an athlete, you'll want to read our blog post buff.ly/2cwqUyS
We have fantastic athletes in our Development Program but none better than Jonathan Caruso. Check his video buff.ly/2bB3yTk
Foam rolling. Have you ever wondered whether a harder rolling surface is better? This article has the answer buff.ly/2bB2lv2
Thank goodness we're an athlete's training facility...none of these have ever been a problem for us buff.ly/2bgTcwI
We're excited to have Liana Vlajankov join our Melbourne team as Head of Rehabilitation. buff.ly/2b3mkm4
What's the right age to start weight training and does it stunt a kid's growth? Answers here. buff.ly/2aUXcnq
Tyler Hawkins, our squash pro athlete tells us how he deals with injuries. buff.ly/2brCRmh
5 common movement errors. A nice reminder for coaches and athletes. buff.ly/2aVmAGD
A high performance coach can impact far more than what happens on the gym floor buff.ly/2bruxD6
The sports psychology behind dealing with injuries in a team environment.
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10 tips that will take away all your excuses for working on your mobility.
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