Eat Pack Go

There's no question that the strongest, most rigorous evidence to support chronic disease reversal is with a ketogenic or low carbohydrate diet. 📽️ youtube.com/watch?v=5AdKqkNm… We have more than 100 clinical trials now, and there's no greater amount of clinical trial research, except for on the Mediterranean diet, which simply doesn’t achieve the same promising results. The Dietary Guidelines wield enormous influence over what Americans eat, shaping everything from school lunches to hospital meals. Because all federal food programs must legally adhere to these guidelines, they are the most powerful tool we have in shaping public health—for better or worse. Thanks for the great conversation, @dr_ericberg!