@EatSmartQLD

We are a team of Sports Dietitians who are passionate about food, fuel & helping athletes achieve their goals. We have 19 clinic locations across Brisbane & GC.

 Queensland Australia
eatsmartnutrition.com
Joined August 2012
  • Tweets814
  • Following123
  • Followers600
25Media
theage.com.au/national/here-…

Here's what's going on inside your veins after you drink a soft drink

Half an hour after finishing a can of soft drink, your blood sugar has spiked.

theage.com.au
“It still hurts me to think of the days and months where she was eating less in the hopes that I’d love her more,” he wrote. “It makes me angry at myself.” bbc.co.uk bbc.co.uk/news/blogs-trendin… bbc.co.uk/news/blogs-trendin…
1
4
Heading into finals? Then have a read of this blog! smartereats.com.au/2018/fina…
1
smartereats.com.au/2018/infl… #eatsmart #eatsmartnutrition #dietitians #sportsdietitians #paediatricdietitians #realliferesults
1
5 ingredient winter warmers? YES PLEASE!! 👌👌 smartereats.com.au/2018/5-in… #eatsmart #eatsmartnutrition #dietitians #sportsdietitians #paediatricdietitians #realliferesults
RBWH Milk Bank doing an amazing job with helping preterm or ill infants in QLD. Any spare BM? Contact [email protected]
Prebiotic rich foods....#CNRC2017
Did you know I t takes 3 years for the human gut mitcobiota to mature to a point where it is relatively stable #CNRC2017
It's about replicating the performance environment not driving adaptations. #SDACon17
1
1
4
Starting our SDA conference journey being inspired by Chris Nunn #SDACon17
1
Do we really want to quadruple bypass ourselves out of trouble? Great article SMH! #eatsmartdietitian #reallife smh.com.au/lifestyle/health-…

How garbage food became normal

So what's a good family meal for an easy weeknight dinner? A quick stir fry with lean protein, veg and noodles ready in 20 minutes - or maybe a mushroom omelette with salad and sourdough?  

smh.com.au
1
Some more pics of the dishes created last night, feat. the popular roast pumpkin cous cous salad! #sportsdietitian #cookingclass #eatsmart
3
Preparing for #offseason w/ @WestsBulldogs. Lots of delicious recipes shared and taste tested last night. Well done boys! #realliferesults
1
Thanks @mackinprof ! Great advice for #athletes wanting to #buildmuscle. Exercise prior to bed + 40g #protein increases #adaptive response xitter.cf/mackinprof/status/8702…
Stuart Phillips (he/him)
@mackinprof1 Jun 2017
Master class from @JornTrommelen at #ACSM2017 on pre-sleep protein
1
1
Dietitians help you feel better & be better 💃 Get the most out of your body & your workouts with one on your team. #knowlovefood
6
13
Fresh produce under $25 from the #miltonmarkets. Organised for the week. Yum! #walnutspeltbread #realliferesults #eatsmartdietitian
1
We are offering 'no cost' consultations at our Allsports Indooroopilly clinic for the months of June and July! Phone to book your appt now!
1
Do you know someone who requires nutritional advice but can't afford it? Let our Intern Steff Ford help! Phone: 3878 9011 for more info!
1
1
Stay hydrated this Winter. Keep sipping! #water #hydration #eatsmartdietitian #sportsdietitian Image: South West Sport
2
1
Eat Smart Nutrition retweeted
Dietetics Disrupted@dieteticdisrupt9 May 2017
Learn how to turn facts into stories & stories into pictures at The DieteticsDisrupted.com Webinar tomorrow! #dietitian #dietician xitter.cf/Botanygeek/status/8620…
This Post is from an account that no longer exists. Learn more
2
1
Load more