🥗 Health coach, cookbook author and mama sharing high-protein recipes for you and your fam!
Richmond, VA
Joined May 2009
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My first cookbook, Mostly Veggies, will be released April 18, 2023! Preorder your copy now. @voraciousbooks @littlebrown eatingbirdfood.com/cookbook/
Same here!
@BigScoots are you experiencing difficulties, my site is down at the moment and I can not log in to my BigScoots dashboard either.
30 One-Pot Vegetarian Meals That Pack Protein via @LIVESTRONG_COM + @LindsayTigar livestrong.com/article/13763…
Brittany Mullins retweeted
📷 A salad smothered in Vegan Avocado Ranch Dressing from @eatingbirdfood and topped with vegan taco meat. The stuff I’ve been researching about #veganlowcarb and #veganketo mentions something called, #fatbombs. That salad was a pretty... tmblr.co/ZW8vpgZpxRwoGa01
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My granddaughter and I spent #NationalLoveYourPetDay making treats for #Murphelstiltskin. Realized we didn’t have a rolling pin or doggy cookie cutters, so a bottle of @jamesonwhiskey and Christmas cutters for the win! Great recipe from @EatingBirdFood.
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Looking at adding vegetarian dishes to your family’s menu? #RVA Try these recipes from @EatingBirdFood richmondfamilymagazine.com/a…
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Is 2021 the year of the pear salad? We sure hope so! This Pear Barley Salad created by @eatingbirdfood is hearty, sweet and refreshing all at once! Recipe: bit.ly/pearbarleysalad
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Our annual health and wellness double issue is packed with info to help you have a happy, healthy new year! #RVA 😍😷❄️ Pick up your free RFM at local grocery stores from Ashland to Petersburg
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These Almond Flour Thumbprint Cookies from @EatingBirdFood are so simple, easy and delicious! Made with just Almond Flour, ghee, maple syrup, vanilla extract and jam—they're the perfect treat when you're craving a sweet bite.
Full Recipe: l8r.it/UqHX
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Trump’s calculated dismantling of USPS proves one thing clearly: He is WELL AWARE that we do not want him as our president. He’s chosen to blatantly cheat and put millions of Americans’ lives at risk in an effort to hold on to power.
Very cool to hear my neighbor, @reginahboone being interviewed on @NPR about the protests in Richmond.
"Oftentimes our stories are told by other people...our narrative is controlled by people who just don't get it."
@FreePressRVA photographer @reginahboone explains what it means to her to capture the protests in the former capital of the Confederacy.
npr.org/sections/pictureshow…
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These easy, no bake protein balls take ONLY 10 minutes to make and will last you all week! Snack healthy with @EatingBirdFood 's recipe! bit.ly/2VRDWeW
Have you tried making your own protein balls? Leave the recipe in the comments below :)
Nutritionists Pick The Best Salads From The Major Salad Chains like @Chopt @sweetgreen + @panerabread buff.ly/2TuEIOB
Honored to be listed as one of the Best Healthy Living Blogs of 2020 via @Healthline buff.ly/2FtKdqt
Sharing this Pear Barley Salad over on IG today! It's loaded with @USApears, barley and chickpeas! #pear #pears #Sponsored instagram.com/p/CAxiYFPA5QY/
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Stuffed French Toast (healthy version)
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Oh boy! This was really really good. Thank you @eatingbirdfood for sharing!
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I was going to be somewhat greedy and eat most of this but then I thought better of myself. My 3… instagram.com/p/B_9o6enAKp_/… – at Meath, Ireland
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10 Tips for Staying Healthy While Working From Home | Eating Bird Food hubs.ly/H0qCtXk0 by @eatingbirdfood