
Salford runner 🏃♀️ - things that get in the way of my running - @manutd / @manutdwomen supporter (for my sins 🤣) | SEN teacher | Being an annoying sister 😜
Salford, England
Joined March 2009
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Does anyone know about soot treatment after a fire?
Pics were taken prior to painting.
The soot still came away when wiped.
It bled through paint within days.
When you now rub the paint with a wet sponge, the sponge turns black.
Loss adjustor says it’s superficial.
Heeyyy @BeeNetwork
My phone slipped from my pocket today on a tram. I realised as it pulled away. I rang a guy to ask for help (mum's phone) while telling him I was running from Pomona to Broadway to try catch it🫣
He was amused.
Just in case he sees this... I DID CATCH IT😂🙌
A few years back, I just stopped using this app… I’m sorry to the people I disappeared to 🥺 Many enjoyed following Ben’s journey. He is still running, getting PBs and helping others at a couch to 5k club. Parkrunning every week! He’s also a gym rat now! 💪🏼 😂 … 1/2
We share our journey over on Instagram now - sporadically (I’m still disorganised 🤣) but if you’d like, you can follow us on there- @em5_runner it’s more Ben! I think I need to change the @ - maybe Ben&Ems instead 😂 Hope you’re all good! 👍🏻 2/2
Ben’s @parkrunUK journey from 1 to 50. 🧡
Over 4 stone lighter and a whole lot healthier!
Kicking autism’s butt by now running on his own, and getting himself scanned at the end with no help!
Very proud 🥹 #loveparkrun
❤️ – at Salford, England
Happy Easter!! 🐇 With my lame Strava art 🫣 (yeah I drew the tail on, but only because the Salford Junior parkrun was on and I couldn’t run down that path 🤣)
Next 2 Sundays are gonna be Marathon packed (literally!) so now chilling!
Buzzing at being first lady in today’s 10 mile run 🏆
The name of the run makes it all the better 🤣😂 – at Salford, England
Team @Hive22Running! 🐝 before and after, plus the most important part of the event… the mega buffet!! 🤩 – at Salford, England
Signed up for ‘The Drop’ in October - blindfolded, taken 10 miles away and left to run back with no maps. MUCH more confident of navigating the left hand photo than the right 😳 🤞🏻
We are team ‘Lost in Race’ … literally, most likely 🤣 – at Yorkshire and The Humber, England
My Ben wrote a letter to United to tell them all about his birthday.
He did it all by himself and we didn’t even know… it came back like this as there wasn’t the postage on it.
I get it - but it’s so abrupt. He was devastated… (we’re helping him to resend!) – at Salford, England
However - he’s very happy, feeling like a mini-celeb with over 13,000 views on one of his little videos. It’s usually only family and close friends who see these- so no idea what’s happened. Part of me worries… but do you know what? He’s ecstatic!
youtu.be/ztK_A6HB5RQ – at Salford, England
💜💜💜
A MASSIVE Happy Birthday to my good buddy #CoachBen!!
Hope you have a great day!!
Yesterday I was lucky enough to take part in the first ever winter Tolkien Trail by @Pennine_Trails
⬅️ 🩳 Summer | Winter 🌧 ➡️
In true Tolkien style, in summer we went there and yesterday, we came back again! Slipping’ and a sliding all the way in glorious mud! 🤣
Amazing! 🙌🏻 – at Salford, England
































