Supported at a local race this morning, chilly but dry.
Head out on my own 8 mile run, pours it down 🙃
Use it to get 70% off your first box, PLUS 25% off all other boxes in your first two months. gousto.co.uk/order-confirmat…
Course PB this morning 🥳 waiting for official time to come through but it’s around a 4 min pb which I’m chuffed with.
Training with @SteAssent going well 🤙🏼
It’s been a while since I’ve comfortably ran 10k, aimed for 65-70 minutes and pleased to finish in 65.58.
Fastest 10k since June 2024
Great to join the club for the handicap run
Thanks @SteAssent for getting me back here, onwards we go!
Managed a sub 30 min parkrun today at Denton Dene parkrun 😝
Training going well with @SteAssent
Finally ticked off all the parkrun’s in Cumbria!
Fastest parkrun this year too, amazing what a bit of consistent training does 😂
641 people at the new Ushaw History House parkrun this morning 😧 slow run as paths were very busy but finally I’ve done my 50th venue 🥳






























