!! Unleash your potential and sculpt a stronger you at EnergyUp !! Dm for Collabs
Joined June 2023
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Glycinate is bound to glycine — an amino acid that is itself calming. It crosses the blood-brain barrier and directly suppresses HPA activity.
Same mineral. Completely different mechanism.
5. What to expect and when.
Night 1–3: Fall asleep faster.
Night 3–5: 3am waking reduces or stops.
Week 2: Morning anxiety drops noticeably.
Week 3–4: Facial puffiness reduces visibly.
Month 2: Upper belly definition begins improving.
Not from the workout. From 8 hours of lower cortisol while you sleep.
EnergyUp retweeted
Preparing your daughter for puberty starts LONG before her first period.
Here are 5 things I wish every mom knew.
It starts in the 2nd grade.
Make sure to understand the whole timeline... 👇 🧵
EnergyUp retweeted
People who stopped..
SLEEPING at night,
EAT once a day &
Love being ALONE
here's what is happening to you: 👇
EnergyUp retweeted
4 signs she is using you as an option while you treat her like a priority.
First sign is:
EnergyUp retweeted
Managers, your team switches off in meetings for three reasons and you're probably doing all of them. #leadership
EnergyUp retweeted
You can smell a masturbation addict from a mile away they all leak the same red flags...
The first sign is ⤵️
EnergyUp retweeted
What makes a man attractive at 20:
• His looks.
• His clothes.
• His confidence.
• How much attention he gets.
What makes a man attractive at 35:
HERE’S WHAT CHANGES:
Always leverage your advantages in life:
Rich Parents
Attractive Appearance
Natural Drive
Charisma
Athleticism
Don’t make the game harder than it needs to be.
EnergyUp retweeted
NOVEMBER CHALLENGE:
1. Drink Water/Black Coffee only
2. No junk food (chips, candy, etc.)
3. 6-8 hours of sleep nightly
4. Workout at least 4x per week
5. Walk/run for at least 20 mins 1x per week
6. 10k steps daily
7. Random Act of Kindess 1x per week
8. Read a book chapter 1x per day
9. Stay off your phone for one hour each day. Calls and texts are allowed.
10. Write down one thing you did well and one thing you can improve on. 1x per day
EnergyUp retweeted
POV: Your creative workflow finally feels less like a full-time job. ✨
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