Join the one and only Spoxing studio in South Tampa for the most unique & challenging workout ever! #Dare2bEpic #Spoxing #spin #boxing By Jaye Maddon
Tampa, Florida
Joined August 2014
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Well done 🥰
Joe Maddon (@maddhalos) led the @Cubs to their first World Series in 108 years, defying the odds in the game when many thought winning was impossible – just like he had to do in his own life. He goes into depth about both in his new memoir. @danajacobson has more.
Epic Boxing&Fitness retweeted
In this powerful photo, Judge Ketanji Brown Jackson gets a kiss from her husband after being subjected to a barrage of bizarre, racist attacks from Senate Republicans during her confirmation hearing. RT TO THANK JUDGE KETANJI BROWN JACKSON FOR STANDING STRONG!
Push-ups + tricep extensions + man makers + power jacks + inchworms = 💪🏼 #epicboxingfl #tampabay #southtampa #upperbodyday #pushup #manmakers #werk #fitness instagram.com/p/CCZYc-eJnFH/…
We wish all of you a Safe and Happy 4th of July! 🇺🇸🎆 #epicboxingfl #tampabay #independenceday instagram.com/p/CCOUJJgJ4vD/…
Just a little hump day humor 😆 #epicboxingfl #tampabay #southtampa #downtowntampa #cardioboxing #humpdayhumor instagram.com/p/CCHHZVJpb2q/…
How has boxing helped you? Let us know in the comments below! 🥊 #epicboxingfl #tampabay #downtowntampa #southtampa #cardioboxing instagram.com/p/CB3wv3dJEn7/…
Add some variety to your ab work! The Single Arm Farmer’s Walk is a great exercise to improve core strength! Superset with Weighted Standing Side Crunches to hit those obliques and our abs were on fire!! 🔥… instagram.com/p/CBpEsfmpS4m/…
We just wanted to take a moment and thank our Healthcare Heroes for still fighting the good fight! 🦠🥊@hannahp02 lumarin04 kate_lovin_it we are so proud you are members of the Epic family! 🧡 #healthcareworkers… instagram.com/p/CBTBmk6JBPB/…
Ladder drills from yesterday’s skills class! 🙌🏼 Don’t forget that Friday’s classes are smaller now (4 people) and more technique focused. Make sure to sign up in advance!🥊 #epicboxingfl #tampa #tampabay… instagram.com/p/CBGX78JpcpZ/…
We don’t know what was worse, the “warm-up”or the last 3 MINUTES of fast feet 😳 @makeitdane said it was going to be fun tonight, she was right, and so very wrong 😥 #butdidyoudiethough #epicboxingfl #tampa… instagram.com/p/CAtmNUKptO9/…
Is it hot in here or do you have a fever? 🌡ryan_sousoures is armed and ready to find out! He’s going to check your temperature at the door and nobody’s getting by him! 🔫 Safety is his middle name. Please remember to… instagram.com/p/CAeQzFcJ-SL/…
Check it out Epic fam! WE’RE BACK! 🎉 Please read the information above and send us a DM if you have any additional questions. We look forward to seeing you all again soon! #epicboxingfl #tampa #tampabay… instagram.com/p/CAOZANUJVfK/…
Does anyone else feel personally attacked by their Apple Watch?!?! 😢 #funnymemes #quarantinelife #epicboxingfl instagram.com/p/B_7ceePpi_I/…
We cannot wait to make you guys do “one more set!” 😈 Remember to check our Instagram for re-opening updates, and also send us a DM if you’re interested in getting out daily digital workouts via Trainerize!… instagram.com/p/B_xVKpVJATv/…
Hey Epic Fam! We hope all of you are well 🧡 We just wanted to let you know that your accounts will remain frozen until further notice. Keep an eye on our Instagram for future updates regarding when we will re-open… instagram.com/p/B_lPgW1JmRH/…