Cert. Personal Trainer. “Hydrate before you caffeinate”®️ “If you keep good food in your fridge you will eat good food.”®️ UUUURAH!!!:):):)
Washington DC
Joined October 2010
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Errick McAdams, CPT retweeted
What is the fastest and most powerful way to improve your gut microbiome? Cut out sugar and processed junk foods.
✨Sugar feeds unhealthy gut bacteria
✨Weakens the gut lining - damaging intestinal wall.
✨Causes dysbiosis
✨Triggers digestive issues
Unhealthy gut bacteria literally need sugar & refined foods (junk foods, white flour etc.) to live, to thrive. Stop Feeding Them.
Errick McAdams, CPT retweeted
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
Errick McAdams, CPT retweeted
Stephen Curry and his daughter, Ryan, supporting the @valkyries 💜
An icon. A legend. ⭐
We've got 4x @NBA Champion and @warriors guard, Stephen Curry in Ballhalla tonight for Game 2 action!
#WNBASeason30 | #2026WNBAFinals
Errick McAdams, CPT retweeted
Natalie Nakase's competitive fire and dedication to the game has the Valkyries on the verge of history in the WNBA Finals 😤
More from @kendra__andrews on her "basketball sicko" mindset: spr.ly/6010BHrPvj
Errick McAdams, CPT retweeted
"The Los Angeles Rams, right now, are a better running football team than a passing football team, and [Sean McVay] will not lean into it for some reason."
Marcus Spears believes the Rams should look to run the ball more 🏈
Errick McAdams, CPT retweeted
An orthopedic surgeon and a performance coach developed a resistance training routine that protects and strengthens knees by improving the body’s ability to move.
Here’s how to do these exercises: wapo.st/4hX2Liz
Errick McAdams, CPT retweeted
Here at Wyoming wrestling’s new facility — in the old Corbett Pool — for media day for the No. 10/11 Cowboys.
Season begins at 2 p.m. Oct. 31 when they host JUCO powerhouse Western Wyoming.
Errick McAdams, CPT retweeted
She sometimes texts her staff at 4 a.m., is thinking about the next game as she goes through the handshake line and plays the sounds of battle during practice. Natalie Nakase's detail-obsessed style has made Golden State one of the WNBA's top teams.
espn.com/wnba/story/_/id/502…
Errick McAdams, CPT retweeted
Very cool for Christian and Luke McCaffrey to swap jerseys at the end of MNF.
First game they've ever played in together.
To lower your glucose/insulin spike, start all meals with veggies. Then protein. Then starchy carbs.
This can lower the spike of that meal by up to 75%
Get your workout in today. Doesn’t have to be BEASTMODE. But it has to be done. Consistency beats intensity.
Errick McAdams, CPT retweeted
That's a wrap on men's freestyle at U23 Worlds 🇺🇸
Four medals for Team USA, led by Ben Davino's World title. He capped a 32-2 run with a pin at the buzzer in the final.
Jayden James and Justin Rademacher both took silver after close finals, and Coby Merrill battled back through repechage for bronze. Defending champ Luke Lilledahl fought back to 5th after a tough opening loss.
Next up: Senior Worlds in Kazakhstan, with Bo Bassett and Marcus Blaze among the Americans in action.
