ExSeed Health

Sperm counts have dropped by around 50% since the 1970s. Is it a crisis or overblown? Dr Karan looks at the evidence and what you can do about it 👇 bit.ly/47JTl5m Most men never get checked. You can check yours at home with ExSeed. #MaleFertility #SpermHealth

Clinic-grade home sperm test. Results in minutes. Expert review if you want it. Built so men don’t wait until the clinic corridor. Find out more: shop.exseedhealth.com #UAM26 #MaleFertility

Male factor is involved in roughly half of infertility cases. Most couples still start investigations with the woman only. A semen analysis is part of a standard urology work-up. Doing a first look at home means you arrive with data. Read More: exseedhealth.com/urology-awa… #UAM26 #MaleFertility

September is Urology Awareness Month. Urology isn’t only bladder and prostate — it includes the male reproductive system, where a lot of fertility problems start. If men’s health is already on your mind this month, add sperm health to the list. Read More: exseedhealth.com/sperm-healt… #UrologyAwarenessMonth #UAM26 #MaleFertility

Leaving a laptop on your lap for hours raises the temperature right where sperm are produced. It’s one of the most common modern heat sources men never think about. Simple fix that costs nothing → hubs.li/Q04q-4X40

The summer foods with the strongest evidence for sperm health: Lycopene → watermelon & tomatoes Zinc → pumpkin seeds & shrimp Omega-3 → salmon & sardines Antioxidants → berries & leafy greens Why these nutrients matter more than generic “eat healthy” advice → hubs.li/Q04q-4wL0

“Just relax on holiday and you’ll get pregnant” is one of the most unhelpful things people say. Lower stress helps hormones, but a week by the pool won’t fix underlying sperm issues. What actually helps (and what doesn’t) when you’re trying to conceive on holiday → hubs.li/Q04q-38x0

Male factor is involved in roughly half of all infertility cases. Yet the majority of couples still begin investigations with the woman only. Testing the man first is faster, less invasive, and often changes the entire plan. Why more couples are flipping the order in 2026 → hubs.li/Q04q-35Q0

Your testicles constantly move closer or further from the body to regulate temperature. When clothes, heat or posture force them up for long periods, sperm production drops — sometimes by half. The good news: most of the damage reverses once the heat is reduced. How the system actually works → hubs.li/Q04q-3130

Long, intense cycling sessions in the heat can significantly raise scrotal temperature. Shorter rides + an immediate cool shower afterwards is a much smarter approach if fertility is on your mind. How to keep cycling without the downside → hubs.li/Q04q-2rx0

Processed meats at BBQs (sausages, hot dogs, burgers) are linked to lower sperm counts in multiple studies. Swapping even some of them for grilled fish or shrimp makes a measurable difference over time. What the data actually says → hubs.li/Q04q-38r0

Holiday fertility checklist most men skip: • Skip hot tubs and saunas • Choose loose swim shorts over tight speedos • Drink more water than usual (dehydration thickens semen) • Keep your phone out of the front pocket Small things that add up when you’re trying to conceive → hubs.li/Q04q-4bR0

Sperm counts tend to peak in winter and dip in summer — sometimes by as much as 25%. It’s a real biological pattern, not a myth. Here’s what the research shows and how to reduce the summer drop → hubs.li/Q04q-4cT0

Frequent flying and jet lag can lower testosterone and sperm parameters more than most men realise. Circadian disruption hits hormone production hard. If you travel a lot for work, this is worth understanding → hubs.li/Q04q-4VW0

Most men only get a fertility test after a year of trying. These 8 signs often appear much earlier: • Persistent fatigue • Erectile issues • Testicular pain or swelling • Sudden weight gain • Breast tissue growth • History of STIs • Heavy heat exposure / smoking / drinking • Trying for several months with no success Full breakdown of what each one can mean → hubs.li/Q04q-2w10

Men who wear tight underwear have measurably lower sperm quality than those who wear loose boxers. In summer the difference becomes even clearer. One of the simplest changes you can make this week → hubs.li/Q04q-40F0

Swimming is one of the few exercises that actively helps sperm in summer. It keeps the testicles cool while still giving you cardiovascular benefits. Most other sports raise scrotal temperature — this one doesn’t. Why it ranks so high for male fertility → hubs.li/Q04q-4bJ0

Three simple summer plates that actually support sperm health: • Grilled salmon + spinach & tomato salad • Watermelon, feta & mint • Berry chia smoothie with Greek yogurt Why these combinations work better than random “healthy” eating → hubs.li/Q04q-1Ml0

Travel can shift ovulation and throw off the fertile window by several days. At the same time, dehydration thickens semen and makes it harder for sperm to swim. Two things most couples overlook on holiday when they’re trying to conceive → hubs.li/Q04q-0vS0

Feeling healthy does not mean your sperm is healthy. More men in 2026 are getting a baseline test *before* they start trying — not after 12 months of nothing happening. Why the shift is happening and what the results actually tell you → hubs.li/Q04q-5xS0