@ExperienceTheWC
 Johnson City, TN
experiencethewc.com
Joined September 2013
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  • Following88
  • Followers120
✨Only one thing missing from this photo....YOU!✨ Be sure to get that workout in this week!👟
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Happy Monday! Here's your reminder that every workout, healthy habit and small step forward counts. Let's make it a great week. ✨
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Your future self is being built today. Every healthy meal, workout, good night's sleep and moment of self-care is an investment in the years ahead. This Healthy Aging Month, choose one habit your future self will thank you for. 🍎
Three smiling women in workout clothes posing together in a bright gym with exercise equipment in the background.

ALT Three smiling women in workout clothes posing together in a bright gym with exercise equipment in the background.

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🇺🇸 Labor Day Hours Reminder! The Wellness Center will be open on Labor Day from 5 a.m. to 3 p.m. We hope you have a safe and enjoyable holiday. We look forward to seeing you.
Calendar page showing Labor Day hours from 5 A.M. to 3 P.M. on September 7 at The Wellness Center.

ALT Calendar page showing Labor Day hours from 5 A.M. to 3 P.M. on September 7 at The Wellness Center.

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🚨 Childcare hours update Beginning Monday, Aug. 31, childcare will return to its regular schedule: 📅 Monday-Friday: 8 a.m. to noon and 4 p.m. to 7 p.m. ☀️ Saturday: 8 a.m. to noon Thank you for planning ahead, and we'll see you soon!
Smiling young girl in a blue floral dress playing with a toy kitchen stove indoors.

ALT Smiling young girl in a blue floral dress playing with a toy kitchen stove indoors.

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🚨The hot tub will be closed from 1 p.m. today (8/13) until Friday morning (8/14). Thank you for your patience and understanding.
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Show up. Put in the work. See the results. 💪
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Smiles powered by sweat 😤💪
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In observance of Memorial Day, The Wellness Center will be operating on modified hours. Thank you to all who have served to protect our freedom. ❤️
Calendar graphic showing "Memorial Day hours are 5 A.M. to 3 P.M." with patriotic stars and stripes background with The Wellness Center logo.

ALT Calendar graphic showing "Memorial Day hours are 5 A.M. to 3 P.M." with patriotic stars and stripes background with The Wellness Center logo.

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Sun, water, and a little time to recharge ☀️💧 Enjoy your weekend!
Outdoor swimming pool with clear blue water and lane dividers under a sunny sky surrounded by tall trees and lounge chairs.

ALT Outdoor swimming pool with clear blue water and lane dividers under a sunny sky surrounded by tall trees and lounge chairs.

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Nurses Week is almost here!💙 Join us for free 10-minute chair massages with massage therapist Chyna Rose. This offering is exclusively for nurses. 💆‍♂️Saturday, May 9 ⏰9 a.m. to Noon 🗒️Fill out the inquiry form to reserve your spot today: balladhealth.jotform.com/260…
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Every Kid Healthy Week is the perfect time to build strong habits that last a lifetime. 💪 From staying active to choosing nutritious foods, small steps today can lead to a healthier future. Bring your kids to the gym, get moving together and make wellness a family routine.
Young boy smiling in a red shirt holding a basketball inside a gymnasium with other kids playing in the background.

ALT Young boy smiling in a red shirt holding a basketball inside a gymnasium with other kids playing in the background.

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Consistency starts with tracking 💪 Log your workouts, see your progress and stay motivated. Small details lead to big results. Track it. Own it. Keep moving forward.
Man in gym attire writing his fitness progress in a notebook while kneeling near free weights and benches at The Wellness Center.

ALT Man in gym attire writing his fitness progress in a notebook while kneeling near free weights and benches at The Wellness Center.

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🌍💪 It’s World Health Day! Move, lift, stretch, repeat...your body will thank you. Today’s the day to celebrate your health and make every workout count. Come sweat with us today! 🏋️‍♀️✨
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We will be closed on Sunday, April 5 in observance of Easter. Take a rest day and hop back into your workout routine on Monday. 🐰
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It’s not about going all out every day. It’s about showing up, again and again. That’s where the progress happens. 💪
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Low impact. High benefit. 💦 Water-based group fitness classes are a great way to build strength, improve endurance and move with less stress on your joints. Check the group fitness class schedule on our app and join us in the pool! 🏊‍♂️
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Happy St. Patrick’s Day from all of us at The Wellness Center ☘️ We are lucky to have such an amazing community of members and staff who show up, work hard and support each other every day.
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We all have a reason we show up. 💪 For some it is strength. For others it is stress relief. For many it is community. What is your why? Drop it in the comments and tag your workout buddy 💙
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Member appreciation day is today! 🎉 Stop by the lobby and celebrate with a FREE sweat towel* for the first 500 members and enjoy complimentary snacks and hot chocolate. *One towel per person, while supplies last.
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