The official peer-led bootcamp workout for The Midtown Man | Carroll Middle School parking lot | Saturday 0700 | F3Raleigh | Plant • Grow • Serve
Raleigh, NC
Joined June 2014
- Tweets925
- Following6
- Followers442
- Likes241
F3Catalyst retweeted
@F3Catalyst … my apologies… I just check to see who had the Q tomorrow in the rain … it was blank…Key word ‘was’ …YHC… I just spent 20mins drinking some “Goggins Kool-aid”💪🏼
Come get a Gentleman’s BD from an old man 💥
🏃♂️💪🏼🙏🏻🇺🇸 #nonancys
@F3Raleigh @F3Nation
F3Catalyst retweeted
@F3Raleigh @F3StairCity @F3Catalyst 4ME Stairs 23 floors x13 trips😐😬😳 Drysdale, Daddy Tan, Yoda Fine Print. 30ME convergence 1FNG Rainbow Bridge neighbor of cotton brother-in-law of Tinker Toy. Nice work Slushy and Pig Pen co Q’s. Prayers up 2024 straining toward what’s ahead
F3Catalyst retweeted
@F3Catalyst @F3Raleigh 13 men got their day started right with a beat down consisting of 3 rounds of 13 different coupon intense exercises pulled from Pandora’s box. Thanks for coming out and trying something different
F3Catalyst retweeted
@F3Raleigh @F3Catalyst 13ME welcome wavier warm up everyone shot the breeze. Partner pole running x2 trips, rack n stack x5 exercises, partner plank joint count up exercises merkins,
dips, squats, LBC total 700reps. COT pax led around the ⭕️. Praise and prayer lay down out lives
F3Catalyst retweeted
14 got better…@F3mandelbaum provided a circuit BD w tunes, I did… “IDK’s”… Flush was IR and honored w broadjump burpee revbearcrawl balls2wall… @nathanbecker13 brought FNG.. from CO. “Nanu Nanu” ….🚀
F3Catalyst retweeted
Welcome to internet immortality, fellas. So what if it’s over a week late? IMMORTALITY*
Catalyst 1/21/23 Backblast:
f3raleigh.com/this-is-saturd…
*until somebody stops paying the web hosting bill
F3Catalyst retweeted
World Lazy Institute(not to be confused w/World Gravy Institute) led several Midtowne goons around CMS @F3Catalyst this morning. Pls welcome Fish Sticks to @F3Raleigh.
F3Catalyst retweeted
@F3Raleigh @F3Catalyst Twitterless Castaway sharpened and lead 7 PAX thru the ‘little deck’ corner burpees , diamond corners, to old faithful fountain and up and down the stairs … TaskList did a fly-by COT and was off….🙏🏻🏃♂️💪🏼🇺🇸
F3Catalyst retweeted
@F3Raleigh - on 2/19/22, @FazioF3, @EricBolash, and @Thompy75 invite you to “Uncommon Bonds 2022”. From 9-12, get vulnerable and move towards having more genuine male friendships. Sign up required - click here to learn more and register: f3raleigh.com/uncommon-bonds…
F3Catalyst retweeted
14 PAX caught a mix of the Gunny Hartman, @F3_Broga, and @F3_Tequila. Acts 3:1-10 Be encouragers out of your weakness, not your abundance.
F3Catalyst retweeted
Incredibly dark day for @F3Raleigh.
Please join your brothers at @F3GreenFlash tomorrow AM in honor of @94Heel.
F3Catalyst retweeted
12 at @F3Catalyst this past Saturday for Jacob’s Ladder w/ rock work, parking deck 7s and 5s, plus a half Dora. 5 ruckers joined COT. Q was a little rusty coming back from vacation, but not as rusty as he was 7 years ago.
f3raleigh.com/slight-turbule…
F3Catalyst retweeted
19 PAX for 7-11s (on a track that went to 11) plus Jack Webbs
Backblast:
f3raleigh.com/this-track-is-…
F3Catalyst retweeted
Half the number of people that liked this tweet (11) showed up for a lesson on the Clemson-ND football series history in the Apostles deck. Rudy was offsides. Golden locks > golden domes. Tigs by 90. #ALLIN
F3Catalyst retweeted
1pre 20ME @f3ironpax work. Partner and team brick work with 2.7 miles of running plus them Murder Bunnies. Everyone got a little taste of them bricks. Team Waldo/Fryer Tuck broke their brick. Some say accident some say on purpose 😳. good communities are fragile and need care😁
F3Catalyst retweeted
12 #HIM turned out despite the rain & put in a solid 60 minutes at @F3Catalyst this a.m.
QOTD: “There’s no such thing as bad weather, just bad gear.”
@SwirlyF3
@GoLongF3
@F3MoneyHose
@F3Beavis
@HenryCarrison
@cfeeney73
@F3Java
@CaptKangaroo
Rice Krispie
Cornrow
South Beach – at Raleigh, NC
F3Catalyst retweeted
27 degrees @ 7:01 a.m. 🌅 for 16 pax 🥶 who pulled on their big-boy pants (or tights) and took another step toward becoming better men.
F3Catalyst retweeted
@F3Raleigh 26 pax including 2 FNGs, Sampras and Wiretap for BALLS and 4 corners work. Solid work by all @F3Catalyst. Contact @henson1964 for ski trip info. #20Qsin2020
Midtown!
Getting out of our rut and having S&M at Catalyst is rare treat. I think we all can admit that we are a little curious about pain's relationship w/ arousal. @andymckayf3 /S&M is your Q and will provide the pain. Arousal is on you. Safewords encouraged
cc: @F3Raleigh