Group Fitness Classes • 2 locations: 2012 Center Street (Washington Ave) and 912 Saint Charles (EaDo)
Houston, TX
Joined May 2015
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F3 Easter schedule.
Friday the 19th 6 a.m. open, 5:30 p.m. closed. Saturday the 20th 8 a.m. open, 9 a.m. closed. Enjoy your Easter weekend!
A client this week asked why we don’t throw the bar down after a power lift...
Sean Lester explains why & shows F3 Form for a Power Clean 💪 #f3crosstraining facebook.com/f3crosstraining…
⚽️ W A L L B A L L T H R O W S🏀
⬆️ Hips below knees at bottom
⬆️ Should use medicine ball for depth
⬆️ Ball starts at shoulder / rack position
⬆️ No curl / shovel at bottom
⬆️ Square up shoulders /... facebook.com/f3crosstraining…
Knees to Elbows
✅ 5 to 10° hip tilt at bottom
✅ Look UP on positive
✅ Keep heels close to hips
✅ Knees stay in to chest
✅ No swing or kip
#f3crosstraining facebook.com/f3crosstraining…
🏋🏻♀️ Pull Up Tech with @sean.lester.3 — a week of accountability
👉 Chin over bar
👉 Arms to pre-stretch at bottom
👉 No swing
👉 No “lean back” with body
👉 Hand positioning just outside shoulders
👉 Lean into band (no kip)
... facebook.com/f3crosstraining…
🍺 A quick peek at Eureka Heights Brew Co & their IPA selection. If you haven’t been yet, Eureka offers a great selection of easily drinkable, crisp, flavorful year-round beers and their tap room is open... facebook.com/f3crosstraining…
Jumping for joy that it’s Friday & we’ve got muscles and mimosas tomorrow after the 900AM. #F3crosstraining facebook.com/f3crosstraining…
A quick look at our #kickboxing classes - 30 minute jam-packed class with core movements, weightlifting, body weight exercises, and bag work! .
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Tag a friend you’d like to join you in the comments below!
#f3crosstraining #kickboxing #workout... facebook.com/f3crosstraining…
👀 LIVE LOOK AT KICKBOXING — Tuesday/Thursday at 6:00 AM & 630 PM • f3crosstraining.wodify.com facebook.com/f3crosstraining…
One week down in the attendance challenge! There’s still time to catch up to the 4️⃣ class attendees!! 👀 Get your classes scheduled for the upcoming week! 💪 #f3crosstraining #f3newyear19 facebook.com/f3crosstraining…
Closing out 2018 with a few deadlifts.
#f3crosstraining — at F3 Cross Training facebook.com/192100217521044…
💪 We’re selling the 60’ Rig from EaDo if you know anyone that’s in the market...
Link: offerup.com/item/detail/6038…
The worst [+/-] 35-45 minutes of the holiday season ❄️ Also, it was like 70 degrees. #f3crosstraining facebook.com/f3crosstraining…