The @F3NRaleigh PAX are the best PAX. Among many things that I have to be thankful for this Thanksgiving, I am thankful for you guys!
Join me tomorrow morning @F3NEWake “The Farm” for my first Q with @f3newake1. We will launch our boats on a field trip from the park, but with little/no running and some invigorating exercising along the way. I’ll see you out there!
IT Band pain? Plantar Fasciitis? Poor mobility and flexibility? Whatever ails you, bring it to Doctor’s Note tomorrow morning @F3TonysArcade and we will write up a prescription. I promise to lead us and leave us better. School starting 8/18, so probably last week for SSOC.
4 PAX celebrated 3 years of @f3newake1 at @F3NEWake “The Farm”. 2 bootcampers, 2 runners, & 3 for coffeeteria to follow. Thankful for men who “forgot” the convergence and could introduce me to the AO, do hard things, and fellowship.
F3LacesOut retweeted
@F3NRaleigh - We have a rare VQ happening at Tony's Arcade tomorrow. Come out and support McSteamy on his first Q tomorrow 5:30 / Trinity.
Get yourself a double steamy between the McSteamy Q and the weather.
F3LacesOut retweeted
The Men of the North officially launched the F3 North Raleigh region at @F3Juggernaut. 52 pax, ages 17-78, got better today through a Viking-themed workout. We leave no man behind, but we leave no man where we find him.
F3 Men! Join me tomorrow @F3TonysArcade for some running. The Laces Out crew are official Rolesville residence, but I’m making the drive down to put 24 more quarters in the Arcade and I would LOVE to have YOU out there to play with me. SSOCoffee + fellowship to follow.
Happy Memorial Day, @F3TonysArcade! Join me tomorrow in continuing our tribute to those who gave it all to defend our freedom. Some personal foot pain and the wet weather will keep the running low, but I promise to leave you better than you started. See you out there!
F3LacesOut retweeted
8 PAX posted for the first TA of 2025. We worked out, but more importantly we honored @RodGarnas for his year of service as co-founder and co-site Q in 2024, and we welcomed in @F3_wideleft as the next co-site Q through the honorary baton pass. TA has been graced with great men!
In case you hadn’t heard, tomorrow is THE LAST DAY of 2024 and @F3TonysArcade is the only N. Raleigh AO available to get that one last F3 workout in before the new year—finish strong and come join us! I promise to lead us in a running workout that is fit for everyone.
F3LacesOut retweeted
@F3Raleigh Should Tony’s Arcade have a workout tomorrow morning (Christmas Eve)?
0%Yes, normal start time
40%Yes, but 0630 start
60%No, take the week off
5 votes • Final results@F3TheCrucible @F3TonysArcade @F3DETENTIONRDU @F3Guacalatte @F3Juggernaut
@Ship_Outreach “Activity Challenge” to fight back the darkness of child sex trafficking.
F3 North Raleigh has a team—sign up linked here. Use “F3Free” while funds last. runsignup.com/Race/Register/…
Part 1 is to register, donate, & spread the word. Make it something you do with your family or a challenge among co-workers and/or friends.
Part 2 is the activity challenge. From 10/6 - 10/12 log as many bike, walk, or run miles as possible. If you Q that week, keep it in mind!
Like most things in life, #dateyourwife doesn’t always go as planned but usually results in memories and stories to tell. A 30 hour OOT surprise-to-Jamie date was reduced to 8 OOT hours and left me as the surprised one. Laughable now, and worth it. Make the time!
Around this time 7 years ago, I entered in to my lifelong journey of raising a son. By the grace of our Heavenly Father, He gave me the privilege to be a father here on Earth. I pray that, through this process, I make less of myself and I make more of Him. Forever and ever, amen.
When life gives you diminished returns on your tax dollars, you play 3x3 basketball on the indoor courts. Coffee and fellowship to follow.
For men, fellowship is well established in battle. Doing hard things together is good. @Raleigh2ndF
