Boot camp style workout every Satruday 0700 - 0800
Rolesville, NC - Main St. Park
Joined September 2015
- Tweets490
- Following55
- Followers117
- Likes164
F3 NE-Wake The Farm retweeted
No one signed the Q sheet for #Agoge and w/ Floppy out of town 6 pax had to suffer through yet another Boingo Q @F3NEWake @F3Knightdale @F3Raleigh – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
Victory! The new shirt design is up at f3.mudgear.com/products/f3-n…. (Youth sizes too!) Need 12 orders by the 21st. If you’re looking to add the Deck of Death to your order, that closes in 2 days on the 9th. @F3Raleigh @F3NEWake @F3Knightdale – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
Spit-Valve took 8 pax thru 9 rounds of suck with Burpee golf at #Agoge forever ruining our happy place #WayToRuinGolf #F3Counts #F3strong @F3NEWake @F3Knightdale @F3Raleigh – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
Good work out this morning with the boys from @F3NEWake !!!!!! 8 STRONG PAX!!!
F3 NE-Wake The Farm retweeted
57 pax for a 16F degrees #NewYears @F3Raleigh #convergence Beatdown. Nailz be like “It’s never to cold to show off my luscious calves!”
@F3NEWake @F3Knightdale
F3 NE-Wake The Farm retweeted
No Agoge tomorrow, instead meet at Pullen Park for F3 Raleigh New Year's Convergence 0700-0800. Meet at parking lot outside of main entrance where train is located. Wear your NE Wake shirt if you have one. @F3NEWake @F3Knightdale – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
@F3NEWake @F3Knightdale there will be NO Excalibur or Dark Knight workouts Thanksgiving, instead converge at Max Bandwidth 0700-0800, gobble gobble, see you gents there! @F3WakeForest @F3Raleigh
F3 NE-Wake The Farm retweeted
Coach Rabbit took 12 pax to basketball training camp in the gloom at #BoilerRoom #WeStillSuck #NoDepthPerception #FloppyCantShoot @F3Raleigh @F3NEWake @F3Knightdale – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
8 pax experienced the pain of @tnealjr’s lack of creativity taking on the #Agoge 500 yet again... #ManMakersSuck
gph.is/2crALRj – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
Pinky showed 11 HIM how to “reform” their bodies in the gloom w/ 95 burpees at #BoilerRoom #Got95Problems @F3Raleigh @F3NEWake @F3Knightdale – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
7 pax for a Welcome Back Q with Crtl+Alt+Del at #Agoge. Remember to do your walking lunges around the office today boys! @F3Raleigh
F3 NE-Wake The Farm retweeted
7 pax for a great VQ by Phineas Pinky at #Agoge nothing like 100 jumping squats to wake you up in the morn! @F3Raleigh
F3 NE-Wake The Farm retweeted
11 pax for 7s, 11s, & 666s at #BoilerRoom as Tuba showed that he learned to count in preschool yesterday! @F3Raleigh @F3NEWake @F3Knightdale – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
232 PAX for 9/11 Stair Climb. Heroes do the right thing, especially when it's tough; challenge yourself
F3 NE-Wake The Farm retweeted
7 pax for a cool morn cool Dude Q on the greenway & suicides in the road at #BoilerRoom w/ Coffeeteria @F3NEWake @F3Knightdale @F3Raleigh – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
@F3WakeForest @F3Raleigh @emilalexander38 Safe running at the @blueridgerelay boys! Keep us updated on your progress. – at Wake Forest, NC
F3 NE-Wake The Farm retweeted
Nailzz @nicholsjn84 on Q at #BoilerRoom for his 100th straight @F3NEWake POST! Handsome reward fo all attending @F3Raleigh @F3Knightdale
F3 NE-Wake The Farm retweeted
17 HIM for Boingo's VQ at #Agoge. Lots of "fun" on the parking deck @F3Raleigh @F3NEWake @F3Knightdale