F3 Columbia Rambler: 530am M/W (@shandon presb) & F (@ stbux 5 pts). More tax policy @clintwallace, more running here.
Columbia, SC
Joined November 2018
- Tweets278
- Following112
- Followers85
- Likes353
F3QuickBooks retweeted
9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia
F3QuickBooks retweeted
🚨🚨Mark your calendars🚨🚨
Myself and @F3QuickBooks
Presents:
Jan. 2nd 2022
Columbia Cold Brew Half(ish)
Come back and enjoy the fun again or join us for the first time!
1 coffee. 5 brewerys. 13.8 miles.
F3QuickBooks retweeted
We currently have HCs for running and donations tomorrow (or already ran)from @GawlerBawler @drew34k @BRaf875 @dcola23 @F3QuickBooks @bbartleyusc @F3Noonan
We have also gotten donations from @dbcrow @USCMark2001 @F3Beta LoveChild and @iSMBJude
Thank you to all @F3Columbia!
F3QuickBooks retweeted
@F3Columbia
New Year's Convergence!
Details:
1 - 2 - 2021
0700 - 0800
Behing MUV Fitness on Forest Dr
Lineup of Q's
@F3QuickBooks - Run
@MuirJeff - @F3Score
@caseymcmillanmd - Ruck
YHC and Special Q - Bootcamp
Silver Bullet - Kettlebell
Something for everyone! HC here!
F3QuickBooks retweeted
20 Ramblers took on an Intersquad XC scored 5k in a brisk 29* this morning. Captain @F3QuickBooks took the individual title while @BRaf875 captained his team to the team title. Some Pax even got PRs! @F3Columbia @vintagepalmetto
F3QuickBooks retweeted
Great work out of @F3Columbia #Ramble pax taking on a 12k in support of the @RayTannerGives foundation as part of the #raytanner Home Run Virtual 12k.
Register here: strictlyrunning.com/gpuilreg…
F3QuickBooks retweeted
Ramble is doing a 12K tomorrow as part of Proooodla (aka @F3QuickBooks) mile/12K/5K challenge. Come on out and see where you are at.
@vintagepalmetto @F3Columbia
strava.com/routes/14395718
F3QuickBooks retweeted
Great time last night at the last official HDHH of 2019 in #FivePoints @F3Columbia @willwarren313 @5gotcha @jslybrand @F3QuickBooks @Yousaygenebell @dbcrow @edwardgoodwin @Stuartarrington
F3QuickBooks retweeted
14 PAX for #Ramble style Shandon Snake tour of Christmas lights. @F3Columbia @F3QuickBooks #f3counts – at South Carolina, USA
F3QuickBooks retweeted
Because Wednesday’s at #Ramble are for long runs, and #XLBoo is best, @F3QuickBooks put YHC on the Q tomorrow. Come get some of this @F3Columbia strava.com/routes/22843239
F3QuickBooks retweeted
Families Helping Families is still short a few hundred families and is asking for assistance for phone bank on Dec 2nd.
Signup and spread the word. m.signupgenius.com/#!/showSi…
@F3Columbia @F3Thunder @f3hammer @F3QuickBooks @F3_Amble – at South Carolina, USA
F3QuickBooks retweeted
41 for the Thanksgiving Eve #Ramble 5k with @BRaf875 taking home the Gobbler. Thanks to all who came out this morning. @F3Columbia enjoy Thanksgiving and time with your family and know that if you need anything you can reach out to your F3 Brothers. @F3QuickBooks @jasonburbage
F3QuickBooks retweeted
@F3Columbia NO ARMORY TOMORROW. Go post at Ramble and get yourself a #TurkeyDay5K PR. Next week is business as usual at #Scramble with McLovin on the Q. See you there.
F3QuickBooks retweeted
YHC has your #Ramble Q tomorrow. Speed/dad advice on tap. Join for one, the other, or both @F3Columbia @F3QuickBooks
strava.com/routes/22416000
F3QuickBooks retweeted
Join us this Friday for an Amble-Ramble Runvergence! strava.com/routes/22357328 #ramble #amble @f3columbia @clintwallace
F3QuickBooks retweeted
5 pax took on the Left Right challenge this morning. 3 miles of speed for over 4 miles total. @F3QuickBooks @F3Columbia