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F3SpeedRuck

@F3SpeedRuck

Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW

 Myers Park, Charlotte
relive.cc/view/1306601600
Joined December 2017
  • Tweets464
  • Following327
  • Followers230
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Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)Photo by F3SpeedRuck (@F3SpeedRuck)
F3SpeedRuck retweeted
SCole (@StevenRCole) profile picture
SCole@StevenRCole28 Jul 2023
Replying to @F3_Earthmover @F3Snoop @F3SpeedRuck @F3Metro
4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
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F3SpeedRuck retweeted
Clem (@ClemsTweets) profile picture
Clem@ClemsTweets20 Jan 2023
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
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F3SpeedRuck retweeted
Clem (@ClemsTweets) profile picture
Clem@ClemsTweets5 Jan 2023
Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro
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F3SpeedRuck retweeted
GRIZZ (@F3Grizzly) profile picture
GRIZZ@F3Grizzly9 Jul 2021
Replying to @F3SpeedRuck
@F3SpeedRuck 05:15 Christ Church 1412 Providence Road Get Prepared for @GrowRuck24 #SYITG @F3Metro @RuckershipNet @F3NationRuck
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35 signed up for the @F3RaceCity inaugural Brew Ruck! It's not too late! Sign up now! @F3Nation @GrowRuck24 @F3COTPodcast @F3Davidson @F3Crossroads @F3Waxhaw @F3Gastonia @f3lkn @F3MtnIslandLake @F3DenverNC @F3MECA #CSAUP @FeedNCorg
Image from F3 Race City (@F3RaceCity)
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F3SpeedRuck retweeted
Karl Doerre (@f3doremi) profile picture
Karl Doerre@f3doremi1 Sep 2020
Need 60 @f3metro #HIM to sign up for this #CSAUP event. And did we mention free beer?
F3FreedToBleed (@F3FreedToBleed) profile pictureF3FreedToBleed@F3FreedToBleed1 Sep 2020
Replying to @F3Grizzly @f3backup @RedCross @RedCrossNC @F3Nation @F3MECA @F3Waxhaw @F3theFort @F3Sob @F3Area51
@F3FreedToBleed did not sponsor the content of this message...😬 But I like what you did there @F3Metro 🍻
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F3SpeedRuck retweeted
Mark Sirota (@F3MySharona) profile picture
Mark Sirota@F3MySharona1 Sep 2020
Replying to @F3Metro @F3_DeerTick
Our own @F3BlueTornado will Q the Core contingent.
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Labor Day Convergence 9/7/20 07:00 Mint Museum Randolph Road 2730 Randolph Rd, Charlotte, NC 28207 The Q list is Revolutionary! (Foreshadowing Intended) Please bring a pair of SLIGHTLY worn shoes to kick off our 2020 shoe drive. @F3_DeerTick is running point! #outreach
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METRO MISSION MAILER #M3 AUGUST 2020 mailchi.mp/f3nation/august20…
Image from F3 Charlotte Metro (@F3Metro)
Image from F3 Charlotte Metro (@F3Metro)
Image from F3 Charlotte Metro (@F3Metro)
Image from F3 Charlotte Metro (@F3Metro)
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F3SpeedRuck retweeted
Dredd (@dreddcnc) profile picture
Dredd
@dreddcnc7 Aug 2020
9 PAX under ruck at #Speedruck in @F3Metro this AM @CSRosbrook, you were there #King strava.com/activities/387728…
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Somethings brewing... f3.mudgear.com/products/f3-m… @F3Gear @F3Nation
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Replying to @F3Nation
@F3Nation our site is now live! Send any potential FNGs here to sign up for launch info. We are about 1 month out and we NEED your help. Spread the word! @F3Expansion @F3Alpha @F3MustardSeeds @F3Cherokee1 f3classiccity.com
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Heres a CSAUP for all you pax of @F3Nation Click the link to start a #FreedToBleed blood drive in your region or sign up to donate. Either way its Completely Smart and Utterly Purposeful. f3metro.com/freedtobleed/
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Hey @F3Nation looks like we got a new type of CSAUP. Completely Smart & Utterly Purposeful. Nationwide blood drive. 10,000 pints by 12.31.20 Sta tuned for details. @F3Metro @DreddCNC @F3Grizzly
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F3SpeedRuck retweeted
F3PainRuck (@F3PainRuck) profile picture
F3PainRuck@F3PainRuck26 Jun 2020
4 PAX pushed thier #preparedness by carrying a combined 285# this am for #painruck and all were better for it. Return to @F3SpeedRuck next week. Same time, faster pace. Come out and get stronger together @F3Metro #ISI
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F3SpeedRuck retweeted
F3PainRuck (@F3PainRuck) profile picture
F3PainRuck@F3PainRuck25 Jun 2020
MmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmLLLLEEEETTTSSSGGGEEETTTRREAAADYYYTOOOORUMBBBBLLLEEEE!!!!!! @F3Metro @F3SpeedRuck @RuckershipNet @F3_Rucking @GORUCK #BYOC Bring Your Own Coupon and prepare to #RH4ABW 5:15 Christ Church *no coupon sharing* (thanks #COVID19)
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Who in @F3metro wants to sell their ruck plates…I know a guy. #ThisGuy
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Who's the KING of the Queen City? - mailchi.mp/f3nation/whos-the…
Image from F3 Charlotte Metro (@F3Metro)
Image from F3 Charlotte Metro (@F3Metro)
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Men of @F3Nation you are invited to a Ruck Workout w/Cadre DS. DM for details! @F3Tacoma @F3PugetSound @F3PhoenixAZ @F3SF_Peninsula @F3SaltLake @F3COTPodcast @43feetPodcast @AmericanYammer @F3RoundTable @GrowruckMidwest @F3GrowRuck @F3Rocklin @F3Poway @RuckWrap – at Tacoma, WA
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F3SpeedRuck retweeted
F3SpeedRuck (@F3SpeedRuck) profile picture
F3SpeedRuck@F3SpeedRuck5 May 2020
Aannndddd we’re back.... Mark your calendar - #speedruck returns Friday 5:15 Christ Church. All C19 rules apply. #ruckership #RHFABW #SYITG @F3Metro @F3Area51
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