After the old switch-er-oo our very own Blooper @gkprice7 leads the men @F3Surge. He's back, feeling better amd ready to administer a beating. SL at 0435, BC at 0515. @F3LexSC

Men. Make sure you sign up for the Jailbreak Escape! adventuresignup.com/Race/SC/… F3 discount code at checkout is F3Jailbreak

We have shown this #HIM a lot of RESPECT and we should continue to do so tomorrow as Blooper @gkprice7 once again leads the men of @F3Surge. Beat the heat and get better. SL at 0435, BC at 0515. @F3LexSC

Blue Bloods is up tomorrow @F3Surge. Show up and see what's been brewing....or more fittingly...what has NOT been brewing. SL at 0435, BC at 0515. @F3LexSC.

Tomorrow we welcome back Mulligan @f3mulligan to the Gloom as he leads the men of @F3Surge. While not 100 percent certain, we think he actually signed up for this one himself, so Waffle House is likely out....or is it? SL at 0435, BC at 0515. @F3LexSC.

We open up our bootcamp week @F3Surge with a beatdown from our resident power authority professional, Dominion @trevishall. Will it be a lot of gas, or will it be electric? Post to see. SL at 0435, BC at 0515. @F3LexSC.

We close the week out @F3Surge with a beatdown from a true beast of the gloom in Blooper @gkprice7. Come post and see what pain is in store. SL at 0435, BC at 0515. @F3LexSC.

Time sure goes by fast! Tomorrow @F3Surge the Twitterless/X-Less Blue Bloods celebrates 5-years in the Gloom. Come post to see what's in store. High probability it not be a Waffle House Q. SL at 0435, BC at 0515. @F3LexSC

The largest running club in the United Kingdom is making its way to Lexington! Please be a part of the FORDY RUNS Running Club flagship location in the USA!! Runners or all levels and all paces are welcome.For more info: [email protected] @F3LexSC @FiALexSC

Let's try this again.....

Another week of a full Q sheet comes to a close tomorrow @F3Surge at the hands of our very own Blooper @gkprice7. We pay him a lot of respect, not only because of the 50+ status, but because of the beatdowns inflicted. Post and see. SL at 0435, BC at 0515. @F3LexSC.

There is one thing that @stefanbourgoin has done that Alabama and Nick Saban have not. Give up? How about 5 straight! That's right, tomorrow we celebrate 5 years of Black Betty @F3Surge. Come and get some. SL at 435, BC at 0515. @F3LexSC

In 7 years, one can earn a doctorate, one can watch 2 hours of TV a day for 60 years, or one can post consistently @F3Surge. Join us tomorrow as Dominion @trevishall celebrates 7 years of F3. Lots of Waffle House could also be consumed over 7 years. SL at 0435, BC at 0515.

If the word on the street is true, then our very own Bogey @thejuice333 will take charge of the Gloom tomorrow @F3Surge. Although it seems like it's been a while, fear not the silent assassin is always primed to strike. SL at 0435, BC at 0515. @F3LexSC.

Power Up! Dominion @trevishall takes the Q tomorrow to lead @F3Surge. Will it be electric or just a bunch of gas. Post to see. SL at 0435, BC at 0515. @F3LexSC.

What could be a better start of the week then a beating from Blooper @gkprice7? Come post @F3Surge tomorrow and see what's in store! SL at 0435, BC at 0515. @F3LexSC.

Heeeee's Baaaacccck!! That's right our very our Swanson @SwansonF3 makes his return to the Gloom tomorrow. Let's see what he learned in his time away from the men of @F3Surge SL at 0435, BC at 0515. @F3LexSC

A late addition to the Q Sheet, Black Betty @stefanbourgoin has stepped up in fine fashion to lead the men of @F3Surge. Thank you kind sir. If anyone pokes fun at the Tide or Saban, remind them that YOU stepped up to the plate. SL at 0435, BC at 0515. @F3LexSC