6 workouts this week, 111 total for the year. @F3_250 @F3Strut

.@F3_250 BD 3 Run 2 Ruck 6 WOs this week (Run miles 6.97; ruck miles 2.38) BDs - 61 133/#f3twofiddy

6 WOs this week (1 ride, 1 #murph, 4 runs, 49mi) > 114/250 WOs & 891mi YTD. #f3twofiddy @F3_250

@F3_250 Week 19: 4 workouts (4 F3) = 79 YTD (71 F3) @F3NattysHump @F3starstampede @F3UptownFunk @f3cornwallisgso Working to be more consistently posting & reporting! #F3TwoFiddy #GetBetter

5 WOs last week (1 walk, 4 runs, 24mi) > 108/250 WOs & 842mi YTD. #f3twofiddy @F3_250

5 workouts this week, 105 total for the year. @F3_250 @F3Strut

.@F3_250 Run 3 (9.24) Ruck (2.80) BD 4 7 WOs this week (run miles 9.24; ruck miles 2.8) BDs 57 122/250 #f3twofiddy

7 WOs this week (1 #murph, 3 runs, 1 #MS150 ride day 2, 2 walks, 98mi) > 102/250 WOs & 815mi YTD. #f3twofiddy @F3_250

6 workouts this week, 100 total for the year. @F3_250 @F3Strut

@f3_250 6 this week. 72/250 Run 2.2m Run 2.6m Shake n Bake Ragnar 4.4m Ragnar 5.1m Ragnar 6.0m 🥳🇺🇸

6 WOs last week (1 #murph, 4 runs, day 1 of #MS150 ride, 98mi) > 95/250 WOs & 718mi YTD. #f3twofiddy @F3_250

@F3_250 Run 3 BDs 3 WOs total 6 (Run miles 12.48). 2023 BDs 53 115/250

6 workouts this week, 94 total for the year. @F3_250 @F3Strut

6 WOs this week (3 runs, 2 rides, 1 walk, 71mi) > 89/250 WOs & 618mi YTD. #f3twofiddy @F3_250

.@F3_250 #f3twofiddy Run Ruck 2 BD 3 6 WOs this week (Run miles 7.38; Ruck miles 5.2) 2023 BDs - 50 112/250

7 workouts this week, 88 total for the year. @F3_250 @F3Strut

Paul. What’s up? Up the Wolves. Miss the days.

.@F3_250 #F3twofiddy Run 2 Ruck 2 BD 2 6 WOs this week (Run miles 13.4; Ruck miles 5.5). 2023 - 47 BDs, 106/250.

5 WOs this week (1 #murph, 1 @F3Houston Q at MSZ, 3 runs, 22mi) > 83/250 WOs & 547mi YTD. #f3twofiddy @F3_250

5 workouts this week, 81 total for the year. @F3_250 @F3Strut