How to use a POSTERIOR CHAIN DEVELOPER.
Learn the ends and outs of the new PCD machines at Dodger Strength
youtu.be/IBLgZNAN4lc?si=aLNE…
Among the countless reasons we LOVE the PCD (Posterior Chain Developer) the main reason is the versatility it offers in training.
1 machine with MANY options and using it as a table isn’t one of them!
Here are some ways to use a PCD
@power_lift
#LockInGoToWork
🚨 UPGRADES 🚨
A massive addition to our facility are these PCDs (Postier Chain Developers) used to provide athletes with options to train in a safe and effective way.
thank you the donors, and admonitions that make these things possible!
🚨 Dodger Strength Merch dropping soon! 🚨
Follow us on social to find out when our store is online!
#DodgerStrength #LockInGoToWork
ATHLETE OF THE WEEK #4
Gavin Pederson
Gavin is a tremendously hard worker. He grinds his tail off and absorbs every bit of instruction given by the coaches. He’s an exceptional leader who is extremely consistent and always gives the extra effort.
Gavin LOCKS IN & GOES TO WORK
As the end of the week nears, it’s easy to lose track of the goal.
Every day’s an opportunity to grow, evolve and adapt towards a better version of yourself.
Take no opportunity for granted.
Lock In & Go To Work!
#Dodgerstrength
ATHLETE OF THE WEEK #3
Micah Flaherty
Micah is fully bought into the process! He comes everyday, puts his head down and gets stuff done! He is kind and encouraging to other athletes.
He always bring a great attitude and effort to a workout!
Micah LOCKS IN & GOES TO WORK
New cycle begins tomorrow!
Strength cycles are key to optimizing performance, recovery and training progression!
This week begins are next cycle on our road to our goals!
All athletes who have yet to start training with us should look to start this week!
#LockInGoToWork
DODGER STRENGTH ATHLETE OF THE WEEK #2
Macy Brown!
Macy is an incredibly DRIVEN athlete and a natural LEADER!
She’s a tone setter, a hard worker and brings the best attitude to every situation.
Macy LOCKS IN & GOES TO WORK
#DodgerStrength #LockInGoToWork
