Family Guidance Center of St. Joseph, Mo., helps individuals and families lead healthier, more productive lives through an array of behavioral health services.
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ALT Purple to white gradient background with a purple ribbon symbolizing Overdose Awareness Week (August 25-August 31)
ALT A sign against a cloudy blue sky reads, "SPEND TIME WITH PEOPLE WHO ARE GOOD FOR YOUR MENTAL HEALTH." in bold text, attributed to STREETWRITINGS at the bottom.
ALT Graphic showing self-care tips arranged in heart shapes against a light blue background. At the top, "self-care tips" is written inside an elongated oval. Tips listed include: "Set boundaries," "Try not to compare yourself," "Put yourself first," "Feel your emotions," "Take care of your body," and "Trust your gut." In the bottom right corner, there is the "988 Suicide & Crisis Lifeline" logo.
ALT Signs and Symptoms Depression symptoms vary from person to person, and anyone who has questions about symptoms and signs should consult a doctor: Treatment and Help In addition to clinical treatments, if you are one of the millions of people living with depression, there are also healthy lifestyle habits that can help you feel better samhsa.gov/mental-health/depression
ALT Tips for self-care Sleep well Go for a walk Meditate Stay hydrated Run Eat a balanced diet Stretch