FORMA

Being flexible allows for a smoother journey through life, both in the physical and mental sense 😃 . . Interestingly, we have found from our own personal practice and experience with… instagram.com/p/BoqrkPrBCQ8/… – at Quedgeley, England

Level 2 entry tests with Wes tonight in Gloucester 6.30p -7pm. Want to give it go?

What a sunny September 😎 but that inner sunshine that is our health, needs our action to keep burning bright! Don't let it fizzle out ...

Lever holds from tonight’s Level 2 class 😎💪 . . Great demonstration from #Forma Coach claire_berthier 👌 . . Strength and flexibility, both as equal and important as the other! #Forma #abs… instagram.com/p/BkV8Ijnnbif/… – at Quedgeley, England

When you want som whelp to get that little deeper because the ankle weights just aren’t cutting it 😂 . . cathnicoll and rosie_gst getting their middle splits on 😎 #Forma #FormaFam… instagram.com/p/BkV6yXvnMb9/… – at Quedgeley, England

Another traveller from Holland 🇳🇱 Maarten has… instagram.com/p/BkQcAL1nP6J/… – at Quedgeley, England

The first of our new CPD events! Physios, Osteopaths, Chiropractors, Therapists, Coaches, Personal Trainers and fitness enthusiasts. Learn a fresh approach to dealing with and preventing injuries of the shoulder! #Forma #gymnasticbodies #Osteopathy #health #fitness #events

New Educational Workshops - eepurl.com/djzYDf

New Educational Workshops - eepurl.com/djox9P

New Educational Workshops - mailchi.mp/42557517bd24/new-…

Amazing weekend ahead at FORMA. Saturday bring a friend kicks it off, Sunday classes in Stroud and our London Workshop at Rambert Dance!

Forma - London Workshop @... - mailchi.mp/147dfbddaffb/form…

Level 2 try outs this Friday at 8pm during the open gym session. Let' see who has what it takes to enter the next level 😃

bbc.co.uk/programmes/p05b574… on route to BBC Radio Gloucestershire for an interview on our gym and classes in Gloucester & Stroud – at Stroud, England

Great drill for activating the hollow shape for handstand alignment and simultaneously opening… instagram.com/p/BW0Zg9Onxxq/ – at Quedgeley, England

We're excited for handstands tonight at 7pm Forma Gloucester! Life is better with handstands :-D

We're seeing some really nice progress in classes this week folks! Consistency is key, see you tonight :-D

Tomorrow is international handstand day - join us tonight for handstands in Gloucester 7pm 😃