Fitness Planning Consultants (@FPCSpeed) header
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A private coaching company that develops athletes' speed & strength. We work with all athletes, male & female, but have lots of success with track and soccer.

Dublin, OH
Joined May 2019
Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)Photo by Fitness Planning Consultants (@FPCSpeed)
Fitness Planning Consultants retweeted
It's finally here. The 21st of September..
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Fitness Planning Consultants retweeted
STATE FINALS UPDATE 5th Place Girls 4x800M - Catelyn Thomas, Karine Bhowmick, Gabby Smullen, & Sam Schmiesing 7th Place Kaitlyn Van Zandt 3200M CONGRATULATIONS!! 🎉 👏
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Fitness Planning Consultants retweeted
STATE MEET WRAP UP! Our girls as a team got 6th place this past weekend. Our highest team finish since 2021. We will share some of the highlights here shortly. Congrats to these ladies as the non-stop work and dedication paid off for you this season.
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Fitness Planning Consultants retweeted
STATE MEET Continued Our ladies’ 4x100M ran a #2 time in school history to a fourth place finish at the D2 state meet. The team of Morgan Kessler, Maria D’Orazio, Izzy Peinado, and Makayla Cahill accomplished the feat. 👏👏
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Fitness Planning Consultants retweeted
STATE RUNNERS UP Part Deux Another second place 🥈relay as our girls 4x400M got the silver medal at the D2 state meet. The relay of Lilli Glatz, Viv Mackey, Morgan Kessler, and Makayla Cahill ran the second fastest time in school history. Common theme for our relays this meet.
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Fitness Planning Consultants retweeted
STATE MEET These two got hardware the day before competing on day 2 as well, but did not podium. Karine Bhowmick (800) and Kaitlyn Van Zandt (1600) in the pic below. Alyn Luis (300H) also ran but did not podium. All three will return for another shot next year.
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Fitness Planning Consultants retweeted
STATE RUNNERS UP! These 4 ladies captured 🥈 second place at the D2 state meet I. The 4x200M. Congrats to Morgan Kessler, Makayla Cahill, Alyn Luis, and Maria D’Orazio!! They ran a time that is #2 in school history! 🎉
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Fitness Planning Consultants retweeted
STATE TRACK MEET DAY #2 Follow along live here - live.seotiming.com/meets/745… Our athletes are in the following: *⃣ 1:18pm Girls 4x200M *⃣ 1:35pm Kaitlyn Van Zandt (1600M) *⃣ 1:50pm Girls 4x100M *⃣ 2:10pm Alyn Luis (300H) *⃣ 2:20pm Karine Bhowmick (800M) *⃣ 2:55pm Girls 4x400M
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Fitness Planning Consultants retweeted
4x100M - Morgan Kessler, Maria D’Orazio, Izzy Peinado, Makayla Cahill 4x200M REGIONAL CHAMPS - Cahill, Maya Holowicki, Luis, D’Orazio 4x400M REGIONAL CHAMPS - Lilli Glatz, Viv Mackey, Kessler, Cahill 4x800M - Catelyn Thomas, Gabby Smullen, Karine Bhowmick, Sam Schmiesing
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Fitness Planning Consultants retweeted
These ladies crushed it at REGIONALS capturing third place🥉as a team! Here are the individuals advancing to the state meet: ⭐️ Alyn Luis (300H) ⭐️ Karine Bhowmick (800M) ⭐️ Kaitlyn Van Zandt (1600M & 3200M) Plus 4 relays see below.
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Fitness Planning Consultants retweeted
STATE BOUND!! Someone tell these dudes they got the wildcard and the 4x100M is going to the state meet.👏🎉 Congrats to Jack McCoy, Henry Geraghty, Lucas Korn, and Oliver Holowicki. See you this weekend!
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Fitness Planning Consultants retweeted
Congrats to Maria D'Orazio for being all state on floor!! Great job Maria!! #WE #Watterson #Eagles
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Fitness Planning Consultants retweeted
Appreciate the video!! 🔥🔥
Kent State commit Whitney Stafford went off for 32 today in a win for Olentangy! @Whitney2026 @ClassicNTheCity
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Fitness Planning Consultants retweeted
Congratulations to our girls soccer coach and intervention specialist Scott Dempsey, named United Soccer Coaches Regional Coach of the Year for 2025! 🦅❤️⚽️ @BWHS_Athletics @bwhs_gsoc
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🏀 Grades 5–12, are you ready to see how you stack up? Join us August 24 at 2:30 PM for our NBA-style Basketball Combine! fitnessplanning.com/basketba… We’re testing speed, agility, vertical jump, and strength—no shooting, just pure athleticism. Cost: $20 – Space is limited!
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Fitness Planning Consultants retweeted
Next Chapter 🩵💛⚡️ Thank you Logan Smutylo for the video!!
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Fitness Planning Consultants retweeted
Get ready for Spring AAU Basketball with Ohio Sports Plus in Dublin, OH! 2025 TRYOUT REGISTRATION FORM: (go.osu.edu/osp2025reg) 2025 ONLINE INFO MEETING: (osu.zoom.us/meeting/register…) 2025 TRYOUT SCHEDULE:  (go.osu.edu/osp2025)
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Fitness Planning Consultants retweeted
Weight room open times over break. 12/23,30. 1/2,3. 1230-230. Pm Alumni welcome.
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Last day of our high jump camp as Coach Derrick is demonstrating a drill. HURDLERS: we still have room for our hurdle camp in July. Register here at fitnessplanning.com/track-sc…
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