🌷•🇳🇪|🇳🇬•||saying a lot, a little, or nothing at all.

In my head
Joined May 2020
All you need to know about Unique NutriBlend. What’s in it? A blend of soy, sesame seeds, flaxseeds, tiger nuts, dates, pumpkin seeds, almonds, sunflower seeds, and other carefully selected ingredients. It is a 100% natural, nutrient-dense mix that provides a broad spectrum of micronutrients, including significant amounts of Omega-3 ALA, calcium, magnesium, zinc, iron, vitamin E, lignans, isoflavones, fibre, healthy fats, and other essential nutrients. Benefits: Unique NutriBlend is a powerhouse for overall wellness. It boosts: Heart health: Packed with polyunsaturated and monounsaturated fats that reduce the risk of heart disease. Omega-3s, omega-6s, fibre, and healthy fats help lower LDL cholesterol, support healthy blood pressure, and reduce inflammation. Gut & Digestive health: High fibre and prebiotic elements (resistant starch in tiger nuts) support regular bowel movements, a healthy gut microbiome, and reduced bloating. The blend is prepared to deactivate anti-nutrients, allowing easier absorption of micronutrients. Blood sugar control: High fibre, protein, and healthy fats slow digestion and stabilize glucose levels. Complex starches from tiger nuts and dates release glucose gradually, providing stable energy for hours without spikes. Hormone balance, women’s/men’s health & beauty benefits: Isoflavones and flax/sesame lignans act as gentle phytoestrogens. They improve insulin sensitivity and protect cardiovascular health in women with PCOS. Flaxseeds also help lower androgen levels. Pumpkin seeds, soy, tiger nuts, and other ingredients boost men’s prostate and testosterone health. If a man eats pumpkin seeds, tiger nuts and dates daily, he’s recovering 80% of male-specific nutrients. This blend contains good amounts of all three ingredients and more. It is also high in protein for gym and recovery. Healthy fats (omega-3s and vitamin E) nourish skin from within, improving hydration, elasticity, and reducing inflammation and dryness. Antioxidants and minerals support collagen production, wound healing, healthy hair growth, and stronger nails. Consistent use can contribute to clearer, more radiant skin and stronger hair over weeks or months as part of a nutrient-rich diet. Pair with a good diet and topical care. Weight management, Sustained Energy & Satiety: Protein, fibre, and healthy fats provide long-lasting fuel without crashes. Weight gain: A 3-tablespoon serving contributes roughly 150-225 calories, 7–10g plant protein, and 4-6g dietary fibre. Combined with full-cream milk or yoghurt, it forms a complete meal replacement or weight-gain supplement. Take 2-3 times daily with strength training and a calorie-dense diet. Weight loss: Fibre and protein promote fullness, helping you eat less while preserving muscle. Use as a meal replacement or snack to curb cravings. Take with filled milk, plant milk or plain yoghurt, combined with exercise and a balanced calorie-controlled diet. Bone and muscle support: Calcium, protein, magnesium, and minerals support bone health. Soybeans provide all essential amino acids. Peanuts, almonds, and other ingredients boost total protein for muscle growth and repair. Note: This is not a replacement for medication. Consult your doctor if you have thyroid issues or other concerns. Can everyone enjoy Unique NutriBlend? Yes! All ingredients are beneficial for women, men, and kids. Easy ways to incorporate: Add to milk, yoghurt, pap, smoothies, puddings, oats, or baked goods. Storage tips: Store in an airtight container in the refrigerator or a cool, dark place to prevent rancidity. Extra tips: - Start gradually to allow digestion to adjust to the fibre. - Drink enough water. - Take with vitamin C-rich foods to enhance absorption. - Combine with a healthy diet and lifestyle for maximum benefits. It is also customizable, for buyers who don’t like certain ingredients or are allergic to them. You can send a dm for further inquiries.
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Already doing this 🤞🏽
Birkaç sene önce bir hocam, “Çatlak olmasın istiyorsanız hamile olduğunuzu öğrendiğiniz andan itibaren kakao yağı sürün.” demişti. Aklımın bir köşesine yazdım. ☺️ Belki bir gün lazım olur. 🫠🤍
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We honestly didn’t do enough for Jamila. We should have raised our voices louder and kept the pressure on until something was done. Sadly, while she remains in captivity, another set of residents was abducted from the same Millennium City in Kaduna last night. It’s painful that we keep moving from one kidnapping story to another without seeing the urgency these cases deserve. These are people with families waiting for them to return home safely. We must do better. Jamila and everyone still in captivity deserve our attention, our voices and urgent action
Sadly she reportedly told her husband that even if she returns home, she fears she may not survive the ordeal. Despite’s multiple Paid ransom and demands met Jamila’s abductors refused to let her go. Wallhi is like the media don’t care too much about her, the energy is very low. May Allah keep her safe wherever she is. 🙏🏽
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If you’ve been battling recurring rashes or eczema flares on your body and nothing is working, stop using commercial or antibacterial bar soaps. Get a syndet bar like Dove and start using it.
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Three moments when I’m at my gentlest: while applying mascara, while unknotting my hair, while eating.
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No wonder my mom stopped taking these effervescent vitamin C tablets😖they taste and smell like the lab.
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Best at coming up with DIY conditioning treatments anytime I run out of conditioner.
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Long curls, big fro. #BlackGirlMagic
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Toh ko turanci turanci ba kala guda na ba balle hausa. Tunda kano an ka yi ma wahayin hausa don Allah in kajji munyi tamu hausar ka sa a kai mu bayan duniya a daure👍🏽
Ya Allah 🤦‍♂️ there really should be a hausar kano conversion therapy.m or smth. Kaga mace kamar ita tai kanta amma fisabilillahi kaji irin hausar da takeyi 😒
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I saw Agwaluma 💔🥲
Aglaonema available Bucket :6000 Small pot :8500
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It’s sad that we’ve limited our blood relations and normalized it.
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Hibiscus + cinnamon + lemon + honey. That’s the perfect combo.
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✋🏼
IN THIS ECONOMYYYYYYYY, WHO STILL BELIEVES ALLAH CAN OPEN A DOOR OF HALAL RIZQ THAT CHANGES EVERYTHINGGGGG???
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I’m trying this today…just that I don’t have vanilla😔
milk, cinnamon, vanilla, rose petals, star anise and cardamom. divine ambrosia.
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Fatigued.
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Na gama aiki, jiki duk Nutriblend🥲
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NO cheating, post your last saved image without any context
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