Well that was a warm run today! 3.64 miler on the trails to the east of Blairgowrie, blue skies and not a breath of wind. Glorious views across the Strathmore valley and thankful I live in such a scenic country. On the other hand, I'm glad to be finished! ☀️👟☀️

Wonderful and important conversation #ThereIsAlwaysSomeoneToTalkTo – at Blairgowrie, Scotland

How I love warm days and it's definitely warm today in Blairgowrie! Out for a run this morning on the trails and wee roads to the east of the town with a 4.62 miler. Blue skies, not a breath of wind and the sound of birds and insects everywhere....love it 👟🌲🏞️🌸🪺☀️🪰 – at Blairgowrie, Scotland

A shorter than usual run today with a 3 miler around the Craigie area of Perth. It's done though and it's fresh air and exercise 😁 – at Perth, Scotland

Dreich is the only way to describe the weather this mornin. A delve into the Sidlaw hills between Blairgowrie and Dundee for today's run with a 4.10 miler up Lundie Craggs. Usually wonderful views but the mist meant nothing today 🌲🌲👟☁️ – at Scotland, United Kingdom

Midweek, after work runs are always a bit more uncomfortable. After being on my feet all day, tonight was no exception. A 3.95 mile run in Dundee around Caird Park. 👟🌲🌳⛳ – at Dundee, Scotland

Beautiful spring morning today and a 4.30 mile run in the sunshine on the wee paths to the east of Blairgowrie. Love this time of the year - the animals are everywhere, everything is green and the sun is shining 🌻🏞️👟

A nice spring evening in Blairgowrie tonight and after trying to think up any old reason not to go out for a run, I gave up and decided it had to be done😁 3.18 miles around the town and I'm glad I did it! #Procastination – at Blairgowrie, Scotland

Excellent night at The Lemon Street, Aberdeen in the company of @comedyray last night. Brilliant show and got our money's worth - went on for ages! @APAWhatsOn #ItsOkToBeGinger #doppelginger – at Blairgowrie, Scotland

Nice morning in Blairgowrie and Rattray with a 3.66 mile up into the foothills of the Perthshire glens. I steep one today made all the better with the amount of newborn lambs in the fields. Love this time of year 👟🏞️🐑 – at Blairgowrie, Scotland

A wee change today - straight out running after work with a 4.25 miler around the north west of Dundee. Unfortunately going out to that area of the city means long steep hills but thankfully downhills after it. Testing myself is good at times 👟 – at Dundee, Scotland

Very mild but breezy across east Perthshire this morning and out for an enjoyable 4.89 mile run around the outskirts of Blairgowrie. Love it when spring arrives at last! 🌻🏞️👟

Dear people of Scotland. Here's an idea...if we make a huge effort to be kind and caring and don't abuse people because of how they choose to live their lives, then everything will be fine. We are all different and authentic and that's a good thing ❤️ – at Blairgowrie, Scotland

Love this ! @NHSTayside @BreadalbaneAcad @SchoolsTeamNHS – at Blairgowrie, Scotland

Spring is in the air at last! Bright and sunny in east Perthshire today with a 4.76 mile run in the beautiful Strathmore valley countryside around Alyth. So good to feel a wee bit warmth in the air 😁🏞️👟 – at Alyth, Scotland

Windy as hell this morning in east Perthshire but fought out a 3.69 mile run on the fields and trails to the east of Blairgowrie. Hilly and windy together is a challenge but good to get out #FreshAir #Exercise – at Blairgowrie, Scotland

First run in about three weeks after hurting my back at the end of February and a 3.79 miler around Rattray. Great to get back out and it's a calm sunny morning in Blairgowrie 🏞️👟🌞 – at Blairgowrie, Scotland

Out early today and a 4.21 mile run done around Coupar Angus already. A bit on the cold frosty side but the sun is shining and I've had my dose of exercise and fresh air. 😁 – at Blairgowrie, Scotland

Dreich but mild mornin today but out for a run into the Angus glens with a 4.45 mile run around Lintrathen loch. Love this run, probably cause it's flat, but even on a misty day like this, the scenery is amazing 👟☁️🏞️ – at Blairgowrie, Scotland