Strength programs delivered straight to your phone, helping you ride faster and reduce injuries. 🚴💨 📍Banish Injuries 📍Defeat Hills 📍Ride More
Lymm, England
Joined March 2011
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🚵♂️ "Sweep the Sheds" - A Lesson for Every Cyclist 🚵♀️
From rugby's realm to the cycling road, humility never goes out of style. 🛡️💨
The powerful message of "Sweep the Sheds" by the All Blacks reminds us that staying grounded and serving the team's greater good is the ultima
Discover the ultimate time management hack that's tailor-made for pedal-powered achievers like you.
Introducing the Eisenhower Time Management Matrix, your secret weapon to balancing life in the saddle and beyond.
🗂️ Organise Your Priorities: Sort tasks into four categories—Ur
🚀⏳ Performance Tips for Time-Pressed Cyclists ⏳🚀
For busy riders, time is a precious commodity, even on longer, sunnier days.
But fear not! 🚵♂️💨 With these 5 tips, you can still take your cycling to the next level, even on the busiest days!
🏋️♂️ Do Your Strength Training: B
🌞🚴♂️ Hot Tips for Hot Rides! 🚴♀️🌞
Summer cycling can be exhilarating, but it comes with its own set of challenges. 🌡️☀️ To help you conquer the heat and stay safe on your rides, here are five essential tips for riding in hot conditions:
🚰 Stay Hydrated: Keep your water bottle
On this week's #FridayRideDay, I'm here to address a common concern: anterior knee pain during cycling. Whether you're a seasoned rider or just starting out, knee discomfort can put a damper on your cycling experience. But fear not! Here, I share valuable tips and tricks to keep
🚴♀️💡 Bike Safety 101: Essential Tips for a Safe Ride! 💡🚴♂️
On this week's #FridayRideDay, I'm putting safety first and sharing valuable tips to ensure your cycling adventures are as safe as they are enjoyable. Let's ride confidently and make every pedal count! 🚵♀️🔒
Bike safe
It's time to break the misconception that cyclists shouldn't use their front brakes.
Many cyclists have been believe that using the front brake is dangerous. However, understanding the proper technique and mastering the art of front brake usage can enhance your control, stopping
On this week's #FridayRideDay, I'm sharing essential tips to help you ride in comfort and keep saddle soreness at bay. Say goodbye to discomfort and hello to enjoyable rides! Let's pedal our way to a pain-free cycling experience. 🚵♂️💨
1️⃣ Choose the Right Saddle: Finding the ri
Essential Gear for a Smooth Cycling Adventure! 🚲✨
Gear up, it's time for another exciting edition of #FridayRideDay! Today, we'll explore the must-have items to bring with you on your biking adventures. 🎒🚵♀️
1️⃣ Spare Tube & Pump: Flat tires happen, but with a spare tube and p
🌟 Thankful Thursday: Guidance to Grow 🌱
As a coach, I believe in providing you with the guidance you need to make sensible decisions about your training. 💪🏋️♀️
When it comes to developing (and maintaining) good, long-lasting habits, it's essential to plan ahead and manage your
Don't let self-doubt beat you before your next ride or race.
My online strength training programs can help you build confidence in your abilities both on and off the bike.
#strengthtraining #cyclisttraining #nevergiveup
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances. fastfitstrong.com/4-most-eff…