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Transformation can happen at any age. Start with little steps that become lifestyle habits. In 2021 I was 43 and this was the best shape of my life at the time. It’s a marathon, not a sprint.
Cut at 15 weeks: its peak week and yesterday was final depletion day; loading begins today.
Weekly fasted avg weight 210.5 —> 190.5
189.5 fasted here.
Wk15 -0.6#, 3479kcal, 215min LISS, 11k step
Emergent cough while in Singapore, now subsided. Got home Friday evening and still feeling some jetlag.
This past Sunday onward is about dissipating fatigue, then/and filling up.
Last all out normal (for prep) lift was Saturday; Sunday-today was/is high rep <45 minutes keep the muscles worked sessions. Yesterday was final cardio session.
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🏒 Fett🏋️🥋 retweeted
There are two main camps I tend to categorize people in as far as gym efforts go:
You have those who just need to cultivate that Dawg in them. Can't inject that into you with a syringe. You have to find it in yourself to start making incremental steps in the face of discomfort.
Then there are those who just need to be smarter. They may work hard, but to a fault where they can't get out of their own blindspots and insist on trudging forward with the same game plan that is failing them. This is as fixable as the ego allows.
Some people are better about it and understand that their scope of knowledge is limited and are just ready to soak up any new knowledge bombs you may offer them.
I turned out the way I am because you just never know how much you truly don't know or understand despite how much time and effort you think you have invested into something.
The more you know and can apply, the better you can problem-solve.
🏒 Fett🏋️🥋 retweeted
As someone who loves to learn in this space, this is the take I wish more people would actually hear and understand. I love the research side, peptides included, and I'll defend them all day against the "it's all cope" crowd. But the order matters more than the compound. These things DO work. Even James's video says it… a little bit of weight, a little better sleep, a little recomp
The problem starts when "a little bit" gets sold as the whole thing. Peptides are the top of the pyramid. Nobody's mad at the top, they're mad when people try to build it on dirt
Half the people asking about a stack that I see look like they haven't had a week of sleep in a month. These aren’t people that are missing a pathway, they're missing something simple. Fix the basics and then the research actually has something to work with. Which is the best part
Calling that anti peptide is wild to me. If anything it's RESPECTING them enough to hand them a body worth upgrading
Everybody should just be on guard when somehow there is a new genius / guru that spawns everyday faster than the studies they're even citing… and 95% of them never show up with what you think would be the actual selling point. No before and after, no proof of work, no real reason as to why people should be listening to them when you zoom out
And the biohackers on here that are respected get this too. Biochem tells you why something should work, a body of work tells you it did. The best accounts on here have both and you can tell in about two seconds of scrolling
The real line was never bodybuilder or biohacker. It's whether you can show what your advice did to an actual person. Plenty of biohackers clear that easy and plenty of bodybuilders would fail it too lol
Replying to @James9thLife
Agree with most of what you said. The key words are "they might help a little bit".
It’s not about peptides. They do work. It’s about overestimating what they can actually do and, in many cases, whether the promises made about them actually live up to expectations.
The whole bodybuilders vs biohackers thing is a bit overblown, I think.
Sure, bodybuilders say things that can irritate biohackers, and vice versa. But if you look at the bigger picture, there’s a reason why some bodybuilders go hard at them.
Bodybuilders mainly stick to bodybuilding, which is the old-school formula for getting jacked, leaner, stronger, better at exercising / lifting and staying healthy.
The emphasis is on actual effort, discipline and long-term planning, without relying on shortcuts and quick fixes as the first resort.
Good coaches with a bodybuilding background can get people into their best shape without drugs or with minimal drug use.
By ‘in shape’, I don’t mean just muscle gain, fat loss and aesthetic changes, but also performance in the gym and general fitness.
It has nothing to do with trying to make every lifestyle client look like a bodybuilder.
By ‘old way’, I mean putting lifestyle changes first: nutrition, training, daily activity, good sleep and recovery, etc.
PEDs and peptides come much later in the hierarchy if at all.
Biohackers are biohacking, and there’s absolutely nothing wrong with that. There’s value in it, as long as they’re genuine and know what they’re talking about.
I know and respect many biohackers on X. They’re very knowledgeable and know more about biochemistry than I do. I also talk to some of them in my DMs.
But some 'biohackers' and there are like legions of them, with new ones emerging every day...
tend to cross the line and step into bodybuding space, with the promise actually get people jacked or in shape...
Again, some might feel qualified to do so, but the line is crossed when they start suggesting they can do a better job than actual bodybuilders.
Especially when they don’t have much proof of work themselves, either through their own physique or the results of clients they’re supposed to get in shape.
Writing about hardcore steroid profiles like Tren, designing a ‘blast’ for their audience and telling people that bodybuilders often don’t know what they’re doing might give some biohackers their little dopamine hit…
But bodybuilders are visual creatures. If someone promotes all these drugs using scientific language and speaking from a position of authority, it would be nice to see some great results with the people they offer their help to.
I don’t see that very often.
As I said, some biohackers are legit, knowledgeable and honest people.
But there’s also a bunch of others with ‘biohacker’ in their bio, who are best friends with LLMs, overemphasise drug use and don’t have much proof of work to show for it.
🏒 Fett🏋️🥋 retweeted
Replying to @James9thLife
Agree with most of what you said. The key words are "they might help a little bit".
It’s not about peptides. They do work. It’s about overestimating what they can actually do and, in many cases, whether the promises made about them actually live up to expectations.
The whole bodybuilders vs biohackers thing is a bit overblown, I think.
Sure, bodybuilders say things that can irritate biohackers, and vice versa. But if you look at the bigger picture, there’s a reason why some bodybuilders go hard at them.
Bodybuilders mainly stick to bodybuilding, which is the old-school formula for getting jacked, leaner, stronger, better at exercising / lifting and staying healthy.
The emphasis is on actual effort, discipline and long-term planning, without relying on shortcuts and quick fixes as the first resort.
Good coaches with a bodybuilding background can get people into their best shape without drugs or with minimal drug use.
By ‘in shape’, I don’t mean just muscle gain, fat loss and aesthetic changes, but also performance in the gym and general fitness.
It has nothing to do with trying to make every lifestyle client look like a bodybuilder.
By ‘old way’, I mean putting lifestyle changes first: nutrition, training, daily activity, good sleep and recovery, etc.
PEDs and peptides come much later in the hierarchy if at all.
Biohackers are biohacking, and there’s absolutely nothing wrong with that. There’s value in it, as long as they’re genuine and know what they’re talking about.
I know and respect many biohackers on X. They’re very knowledgeable and know more about biochemistry than I do. I also talk to some of them in my DMs.
But some 'biohackers' and there are like legions of them, with new ones emerging every day...
tend to cross the line and step into bodybuding space, with the promise actually get people jacked or in shape...
Again, some might feel qualified to do so, but the line is crossed when they start suggesting they can do a better job than actual bodybuilders.
Especially when they don’t have much proof of work themselves, either through their own physique or the results of clients they’re supposed to get in shape.
Writing about hardcore steroid profiles like Tren, designing a ‘blast’ for their audience and telling people that bodybuilders often don’t know what they’re doing might give some biohackers their little dopamine hit…
But bodybuilders are visual creatures. If someone promotes all these drugs using scientific language and speaking from a position of authority, it would be nice to see some great results with the people they offer their help to.
I don’t see that very often.
As I said, some biohackers are legit, knowledgeable and honest people.
But there’s also a bunch of others with ‘biohacker’ in their bio, who are best friends with LLMs, overemphasise drug use and don’t have much proof of work to show for it.
🏒 Fett🏋️🥋 retweeted
Yesterday morning, I posted about only being down 0.3 pounds from the previous Friday to yesterday for my weekly check-in with my coaches at @IronEthosX. Last night, Coach @lipstickhippiee pointed out that my Weekly Fasted Average shows I am down 3.1 lbs week-over-week. Because the app that Iron Ethos has created tracks a far larger number of stats across many categories, including daily stats and weekly averages, the bigger picture of my progress shows the full context of how my body is changing. And, as coach Mary Lydia pointed out, if the weekly average plateaus there are other levers the coaches will pull to keep my goal of reducing body fat while stacking muscle on track. If you’re looking for excellent coaches, I highly recommend the team at Iron Ethos Wellness.
🏒 Fett🏋️🥋 retweeted
People become way too obsessed with anabolics and peptides.
They forget that training and diet are the foundation
At @IronEthosX we walk the walk
Replying to @Ecarter_ai
1. 80 bpm - Average modern adult.
Not necessarily unhealthy.
But there's usually plenty of room to improve through sleep, movement, and weight loss↓
Cut at 14 weeks: we’re ready but going to deplete further before feeding up and tapering cardio. -19.4# total.
Weekly fasted avg weight 210.5 —> 191.1
Wk14 -0.1#, 3374kcal, 255min LISS, 10k step
Emergent sinus cold Wed that I’d kicked Sat, however re-emerged again today.
Pretty depleted/worn Thu.
Travel Fri to Dallas; refeed yielded solid push lift.
Sun travel onward to Singapore [weight oscillation from travel/timezone/cortisol].
Muscles remain flat, a necessary step/process.
Overall, this week training performance & energy hit a wall, and the cravings have escalated.
🏒 Fett🏋️🥋 retweeted
For years I was made to believe that carbs were the enemy. Not the case.
Carbs aren’t the enemy.
An unsustainable calorie deficit is.
These four are my go to:
- Potatoes
- Oats
- White Rice
- Berries.
I’m consuming about 300 grams around training and feel great. Training intensity is high. Energy and focus are improved.
I’ll keep reporting results. I hope to lean out and add some mass in the next few months.
Don’t skip the carbs. Especially after 50, when recovery is slower.
🏒 Fett🏋️🥋 retweeted
At Iron Ethos we understand that if you value time with family on Saturday and flourish with structured week days, a mid-week rest day with training on Saturday will never be the optimal plan for you, even if it’s the ideal plan in general.
After this weekend’s Prestige Retreat hosted by @tywoosley23, that was a lonnng flight.
Late night cardio upon arrival; early morning cardio (jetlag).
Lift tonight at what looks to be a sweet bodybuilding gym.




























