Fight and Flow

It’s my birthday 🥳 To celebrate this year, I’m hosting a “birthday party” / wellness retreat in Tulum Comment if you’re interested, and I’ll give you a discount, along with more info on @FightandFlow 🙏🏼

TEAR + CROSS In high guard, use a jab to remove defender’s glove to create a hole for the cross to land Would you like to see more chess and boxing breakdowns like this on Twitter / @x? Lmk 💪🏼♟🥊

I Chessboxed @loltyler1 It was really more of an ambush during his @DreamHack main stage Face Off Challenge where anyone to challenge him to anything… Naturally, I chose chessboxing and the result may surprise you Vid in first comment 👇🏼👇🏼 Thanks to @chesscom for helping to make this happen 🫡♟🥊 – at Atlanta, GA

Reminder to get moving today! 💪🏼🥊

I could cry… 🥹 Six sign-ups for the first NYC @FightandFlow certification. Can’t wait to welcome y’all into the FaF tribe! ✊🏼💪🏼

On my way to New York. If you’re in town and want to move with me 💪🏼👇🏼

Feeling like throwing up another @fightandflow moveset video but only if I get one like on Twitter 😏 Gotta start somewhere… 😂 – at Paris, France

Free @FightandFlow move set video live now! Get your daily short form fitness fix 👇🏼👇🏼

Don’t mind us just playing paddy cake at @Genesis_Smash 9

So incredibly stoked to serve gamers through mindfulness and movement. Who’s going to be at @Genesis_Smash this weekend?! 💪🏼💪🏼