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First Defense

@FirstDefenseMAC

First Defense Krav Maga specializes in teaching Krav Maga and self-defense training to youth and adults in the NoVa and DC metro area.

 Herndon, VA
firstdefensekravmaga.com
Joined May 2011
  • Tweets1.1K
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  • Followers294
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Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)Photo by First Defense (@FirstDefenseMAC)
First Defense retweeted
Bridge to Freedom (@BTFF) profile picture
Bridge to Freedom@BTFF8 Mar 2014
#internationalwomensday donate to #violenceprevention & ensure survivors #selfdefense training razoo.com/story/Violence-Pre… #ViolenceAgainstWomen
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Our Marketing Panel (feat. @ramiessaid @frankfelker & @AlexandriaPatch ) discusses managing your social media time twitpic.com/bbfbhz
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Being A Victim Is Not A Choice,Being A Survivor Is! Take Control Of Your Safety ow.ly/aMVRP #vaw #women #rape #dv
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Awesome kids class working on our strikes, choke releases and wrist releases. We really learned why it is so... fb.me/1IbgdMD4g
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October is Domestic Violence Awareness Month ♦ National #DomesticViolence Hotline 800−799−SAFE ♦ 24/7,365 days #dv #vaw #women
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Choke From The Front on the wall. "Real Krav Maga" Taught by a Certified Instructor.... http://fb.me/12YsJ6x0E
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First Defense retweeted
Ian (@Fawl242) profile picture
Ian@Fawl2425 Jun 2011
Photo: On Asignment: Move Like Water on Flickr. Yesterday at @FirstDefenseMAC was awesome. They have a good... http://tumblr.com/xdo2usa4mv
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First Defense retweeted
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UFC
@ufc2 Jun 2011
New Ultimate Insider with @AriannyCeleste - Backstage at UFC 130, @ClayGuida and Anthony @ShowtimePettis http://bit.ly/k4M4za
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bjpenndotcom
@bjpenndotcom2 Jun 2011
UFC NEWS "Pat Miletich becomes first MMA Honoree in Wrestling Hall of Fame" on BJPENN.COM: http://ning.it/m0hI8T
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