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Fit2Father

@Fit2Father
Joined April 2016
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My answer to Is it unhealthy to go in and out of ketosis? quora.com/Is-it-unhealthy-to…

Is it unhealthy to go in and out of ketosis?

Tony Lozzi's answer: Strictly speaking, not at all. If you’re not overeating carbs on a regular basis, you might go into ketosis between your dinner and breakfast, especially if you skip breakfast...

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My answer to Does depression cause us to eat unhealthy foods? quora.com/Does-depression-ca…
My answer to What are simple tips to follow Keto diet? quora.com/What-are-simple-ti…

How do you follow the keto diet?

Tony Lozzi's answer: 1. Make a plan – plan your meals, plan your exercise, and plan for what happens when events fall outside of your plans 2. Cut your carb intake to 20g net (total carbs minus...

quora.com
My answer to I need to lose weight during the next two months, what plan should I follow if I'm a beginner? quora.com/I-need-to-lose-wei…
My answer to What is the best way to burn calories on a treadmill? quora.com/What-is-the-best-w…
My answer to Is there any other diet plan apart from keto diet that can help me lose weight ? quora.com/Is-there-any-other…

Is there any other diet plan apart from keto diet that can help me lose weight ?

Tony Lozzi's answer: As the other two answers pointed out, it is our best guess that calories in vs calories out is the way to lose weight, and many people succeed with this method. It can be very...

quora.com
My answer to What does one eat to get 300-350 grams of protein per day? quora.com/What-does-one-eat-…

What does one eat to get 300-350 grams of protein per day?

Tony Lozzi's answer: At that level of protein, you’re almost certainly going to need to supplement with a protein powder. Most are going to be around 50g per serving, and the only kind I think you’d...

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My answer to What is a healthy sweeter to use on keto? quora.com/What-is-a-healthy-…
My answer to Are Atkins-brand foods useful for promoting ketosis? Why or why not? quora.com/Are-Atkins-brand-f…

Are Atkins-brand foods useful for promoting ketosis? Why or why not?

Tony Lozzi's answer: Atkins products are formulated for “low carb” dieters, not so much for keto. You want high fats, low carbs, and a very low insulin level for keto, and Atkins products are/used to...

quora.com
My answer to Does the body produce caffeine naturally? quora.com/Does-the-body-prod…
Shojin Ryori: The Spirit of the Japanese Zen Kitchen - Sometimes simplicity and veggies are a comfort themselves. thanksforthemeal.net/shojin-…
My answer to What are some fun and educational activities I can do with my children during the summer holidays? quora.com/What-are-some-fun-…

What are some fun and educational activities I can do with my children during the summer holidays?

Tony Lozzi's answer: I have found that anything that engages their brains - creative or learning - that is disguised as a game is the best bet. A variety of things over the weeks of summer break will...

quora.com
My answer to How do I keep kids busy? quora.com/How-do-I-keep-kids…

What makes kids active?

Tony Lozzi's answer: With summer upon us, I asked myself that question because I have a 4 and 5 year old that are very high energy. I found this list to be instrumental in planning this coming June...

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My answer to What are the risks to consider in a keto diet? quora.com/What-are-the-risks…
My answer to Which Fats Should I use on Keto (and which ones should I avoid? quora.com/Which-Fats-Should-…

Which Fats Should I use on Keto (and which ones should I avoid?

Tony Lozzi's answer: The fats I’m going to list should be staples of everyone’s diet, not just keto dieters, even though they will gain a fairly big benefit from them. The first thing you need to...

quora.com
My answer to Do fruit powders, such as strawberry powder, contain the same amount of nutrients as whole fruits? quora.com/Do-fruit-powders-s…

Do fruit powders, such as strawberry powder, contain the same amount of nutrients as whole fruits?

Tony Lozzi's answer: If they’re freeze dried, it’s likely they will retain most of their nutrition. If they’re pureed and then dried, or boiled and then dried, they will lose some nutrient density....

quora.com
My answer to Is it safe to go on a low carb diet and exercise a lot? quora.com/Is-it-safe-to-go-o…

Is it safe to go on a low carb diet and exercise a lot?

Tony Lozzi's answer: Absolutely. There will be a period of adaptation where exercise is harder as your body transitions into burning fat for fuel over carbs, but after that hurdle, you’ll find that...

quora.com
My answer to Is it safe to go on a low carb diet and exercise a lot? quora.com/Is-it-safe-to-go-o…

Is it safe to go on a low carb diet and exercise a lot?

Tony Lozzi's answer: Absolutely. There will be a period of adaptation where exercise is harder as your body transitions into burning fat for fuel over carbs, but after that hurdle, you’ll find that...

quora.com
My answer to How do I get others who are older than me to take me more seriously? quora.com/How-do-I-get-other…

How do I get others who are older than me to take me more seriously?

Tony Lozzi's answer: Stop caring about them taking you more seriously. As long as they see you looking up to them and pawing at their apron strings, they won’t be able to see you as a peer. When they...

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My answer to What are some foods you thought were really healthy, but you later learned were not as good for you as you thought? quora.com/What-are-some-food…

What are some foods you thought were really healthy, but you later learned were not as good for you...

Tony Lozzi's answer: When I was around 400 pounds and got it in my head ( I was 26) that I needed to improve my health, I started by buying everything that was supposed to be good for my heart. This...

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