@FitForMeLpool

Fit For Me is here to help inspire people of all ages, shapes and sizes to start enjoying the benefits of a more active lifestyle. Join in. Feel good.

 Liverpool
FitForMe.info
Joined April 2016
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  • Followers1.1K
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🚴‍♂️🌱 Join us on Earle Road this Monday, 22 Sept (8 am–6 pm), for Car Free Day! St Hugh’s Primary pupils will lead a street takeover with: - Smoothie bike challenge - Dr Bike maintenance checks - Arts & crafts, walking & cycling fun (10 am–4 pm) Let’s reimagine our streets 💚
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New #ThisGirlCan ad alert 🚨 We're reframing what getting active looks like to women who feel they don't belong in the exercise world. How ever you like to move, we like it! Start with just 10 minutes of movement and see how it makes you feel. bit.ly/4gf3WZo
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🌳 Head to Dovecot Park this Fri (8 Aug) for a FREE community event, 10am-3pm! Youth services, Mersey Fire & the Safer Stronger Communities team will be on-hand for advice & guidance, and there’s also free bike marking & blood pressure checks too! bit.ly/46Z3hZN

Together in the Park: Community Days at Dovecot Park - Liverpool Express

Liverpool City Council, alongside a range of local partners, invites residents to come together for two special community events at Dovecot

liverpoolexpress.co.uk
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Can you help us see off Liverpool’s “silent killer”? 🤔 Join @LiverpoolPH in the fight and become a community blood pressure champion! Not-for-profit community organisations can submit an expression of interest by 20 January . Info and how to apply 👉 bit.ly/40amti4
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#News: Liverpool is to host the inaugural World Boxing Championships for Elite men and women. The Championships, to be held 4–14 Sep 2025 @MandSBankArena, has been set-up to ensure that boxing remains at the heart of the Olympic Movement. Full story: liverpoolexpress.co.uk/liver…
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You don’t need fancy equipment to stay active! Try these simple activities at home: 🧹 Spring cleaning 🛏 Making the bed 👨‍🌾 Gardening 🛍 Carrying shopping bags

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Have you tried the S.O.F.A yet? 🛋️ We've teamed up with Bill Bailey, trainer Sandra, and Tania to bring you an easy, follow-along workout that fits into your day. Whether you're a beginner or looking to build up your movement, this video is perfect for you!

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Today our Get Out Get Active (GOGA) programme releases its latest impact report showing that GOGA has enabled thousands of people across the UK to get active. Read the full story on our website: activityalliance.org.uk/news…
Graphic shows a young boy dancing in a sports hall with pompoms. It also shows the text: Get Out Get Active Impact Report, Supporting healthier, happier and more active lives. March 2024. In partnership with Wavehill social and economic research.

ALT Graphic shows a young boy dancing in a sports hall with pompoms. It also shows the text: Get Out Get Active Impact Report, Supporting healthier, happier and more active lives. March 2024. In partnership with Wavehill social and economic research.

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Mid-morning calls for a cup of tea and a stretch 🍵 This #MentalHealthAwarenessWeek, take a minute for yourself and stretch while the kettle boils 💚 What tips do you have for building movement into your day? We'd love to hear in the comments below 👇
A moment to move... in the mid-morning. Stretch it out. Level up your elevenses with a mid-morning stretch.

ALT A moment to move... in the mid-morning. Stretch it out. Level up your elevenses with a mid-morning stretch.

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To mark this year's Mental Health Awareness Week, join us for a moment to move each day in collaboration with @mentalhealth 💚 Today, we recommend kicking off your week dancing to your favourite tunes! Keep an eye on our page this week for more ideas on how to get moving 🙌
A moment to move... in the morning Into the groove. Put on your favourite tunes and start day with a dance party! #MentalHealthAwarenessWeek

ALT A moment to move... in the morning Into the groove. Put on your favourite tunes and start day with a dance party! #MentalHealthAwarenessWeek

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To kick-start #MentalHealthAwarenessWeek, some of our colleagues joined together for a wonderful wellness walk 💚 Check out The @mentalhealth Foundation's tips on making moments for movement and learn about moving more in Liverpool @FitForMeLpool 👇 mentalhealth.org.uk/our-work…
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Tai Chi is on every Friday morning at the Carers Centre! Great exercise for the mind and body 💪🏼 Contact health and wellbeing for more information 😀 0151 705 2308 [email protected] @LivCarersCentre @LocalSolutions_ @lpoolcouncil
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📣 Panel members wanted 📣 The Liverpool City Region Combined Authority is on a mission to embed equality, diversity, and inclusion into every aspect of its work. Building on the success of the Fairness and Social Justice Advisory Board, we’ve established the following Equality Panels: ▶ Disability ▶ LGBTQIA+ ▶ Race ▶ Women’s Equity We are currently recruiting at least 10 dynamic individuals to become Equality Champions and join our panels. Think you’re the perfect candidate? Find out more 👉 liverpoolcityregion-ca.gov.u…
Mann Island and Canning Dock at night with white text reading - Join Us. LCRCA and Metro Mayor logos bottom left.

ALT Mann Island and Canning Dock at night with white text reading - Join Us. LCRCA and Metro Mayor logos bottom left.

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#VIDEO | Liverpool City Council has partnered with Girls On the Go Liverpool for its annual Easter Egg appeal. Over the past few weeks we have gathered Easter eggs to distribute to vulnerable children throughout the city and to support families through our Children's Centres.
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Last weeks coffee morning was lovely, healthy, relaxing, very supportive - Mathew Ronneback came in to do chair exercise and resistance bands, helping our carers feel stretched and supple.
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Get involved and have your say on how there can be a city-wide approach to increase everyone’s physical activity and get everybody moving. 🏃 🚲 All responses will help shape the City’s new Physical Activity Strategy 2024. bit.ly/3IaYdns #ImprovingLiverpool

Have your say to help residents move more and feel good - Liverpool Express

Liverpool City Council wants to find out how the city’s residents can get active every day. The Council is encouraging residents over the age of 16 to

liverpoolexpress.co.uk
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ONLY 1 MONTH TO GO 💜 The WheelPower Sports Festival is coming to Liverpool for the first time, and you're invited! Suitable for anyone with a physical disability and a great introduction to wheelchair sports wheelpower.org.uk/activities…
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Barnardo’s brought a group of young carers to Springfield Park in Liverpool for a Wheels for All session. 🚲🙌 Watch Pavisha talk about cycling with Wheels for All in this short film by Barnardo’s. 🎥 vimeo.com/692221663/e733b143… #weridetogether #barnardos #inclusivecycling
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We Are Undefeatable’s Five in Five is now live on @skytv 🙌 Doing Five in Five is simple: choose 5 exercises from our library of accessible activities, and do each one for a minute, adding up to a 5 minute mini-workout. Easy ⏰

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Matthew Ronneback from @lpoolcouncil @FitForMeLpool explained the timeline of how they worked with young carers to help take them away from their carer duties, providing online sessions such as Yoga + Martial Arts #GOGACelebration2023 with @GetActiveGOGA – at Birmingham, England
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