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Fitcial Nutrition

@Fitcial

Popular online wellness hub on a mission to help change the nutrition and fitness habits of the world, one person at a time, using the power of social network.

 London, England
Joined June 2013
  • Tweets5.4K
  • Following2.7K
  • Followers2.1K
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Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)Photo by Fitcial Nutrition (@Fitcial)
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Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? ow.ly/gYfw30kVyb0
Walk Briskly for Your Health. About 100 Steps a Minute. (Published 2018)

Walk Briskly for Your Health. About 100 Steps a Minute. (Published 2018)

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140.

nytimes.com
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Can working out help us to drop pounds after all? ow.ly/1Q0q30kOSrq
Exercise May Aid in Weight Loss. Provided You Do Enough. (Published 2018)

Exercise May Aid in Weight Loss. Provided You Do Enough. (Published 2018)

We make up for some of the calories we burn during exercise, but not all.

nytimes.com
Want to know exactly what to eat after your next workout? ow.ly/a6I330kJmDI
Want to know what running do to your brain? ow.ly/xAiF30kBFsi
Want to learn the secret to an ageless body? ow.ly/BmcF30kzokB
Want to know how long a cardio workout should be? ow.ly/J8EI30kv6tu
When it comes to staying motivated and feeling good. Here are three simple ways you can jumpstart a fresh spring workout routine... ow.ly/4pZw30ku6v4
Want some tips for running with seasonal allergies? ow.ly/Kz9c30krLzY
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If you really want to keep weight off, it requires permanent lifestyle changes. There are no quick fixes, says Mascha Davis, a registered dietitian... ow.ly/v4f530kqGBX
Weight loss that works: Lifestyle changes | CNN

Weight loss that works: Lifestyle changes | CNN

Successful treatment of overweight and obesity in most adults is as easy and difficult as maintaining recommended diet and physical activity.

edition.cnn.com
There are more reasons than you would think for taking up weight training... ow.ly/m3Um30kneNR
Want to know which exercises are the best way to stave off the effects of ageing? ow.ly/TYvP30kkEQR
Regardless of where you are in the process, these are small exercise changes you can make every day to lose weight and really see the impact... ow.ly/XnpS30khblf
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Here are some nutritious foods you should definitely be eating, as long as you don’t overdo it... ow.ly/BKmP30kg3xg
Perspective | Are you consuming too much of these five good-for-you foods or drinks?

Perspective | Are you consuming too much of these five good-for-you foods or drinks?

Unwelcome elements can lurk in otherwise-virtuous items such as brown rice and tuna.

washingtonpost.com
These are some of the physical and mental health benefits of running... ow.ly/l2ql30kdrdy
8 key ways running can transform your body and brain

8 key ways running can transform your body and brain

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits...

businessinsider.com
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Strength-training exercises like bench pressing, deadlifts and pull-ups can alleviate symptoms of depression, a new study found... ow.ly/gZI530kbAwI
Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research suggests... ow.ly/JIPr30k6JuC

Exercising regularly 'can keep heart and arteries young'

Four to five sessions a week are needed to stop the main arteries to the heart from furring up.

bbc.co.uk
Is your #fitness regime working hard enough? marieclaire.co.uk/life/healt…
Workout secrets of the pros: how to boost your fitness, fast

Workout secrets of the pros: how to boost your fitness, fast

Is your fitness regime working hard enough? Charlotte Philby explores new workout secrets to maximise your performance and improve your stamina

marieclaire.co.uk
Want to learn how to train right for your body type? ow.ly/NM0z30k3lHa
Introducing LIIT workouts – it still burns fat like HIIT but is kinder on your body... ow.ly/nhKP30k0QFH
Want to learn top tips on burning more calories during any type of #workout? ow.ly/Outq30jXEMM
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