Fitness, Nutrition, Strength and Endurance conditioning experts
Glengarry, Durbanville, CT
Joined October 2013
- Tweets323
- Following77
- Followers104
- Likes59
FitstrongSA retweeted
A Big Congrats to Trevor Lagerway owner at FitKey partner- @FitstrongSA for landing the @MensHealthMag US cover.
FitstrongSA retweeted
Nothing like a tough Saturday Slam session at @fitstrongsa to clear the mind and take some of… instagram.com/p/BFqYkj0RQDF/
FitstrongSA retweeted
Ability may get you to the top, but it takes character to keep you there. -John Wooden
FitstrongSA retweeted
The mystery banner has been revealed! SA, rise with us as we prepare to take on the world at Rio 2016! #TeamSArise
FitstrongSA retweeted
Build your best body with an outdoor obstacle course with @FitstrongSA. See here for more details: ow.ly/XxqWz
FitstrongSA retweeted
Drink your morning coffee with a side of motivation and you’ll be unstoppable! #MorningMotivation
FitstrongSA retweeted
When you've got something to prove, there's nothing greater than a challenge. - Terry Bradshaw
FitstrongSA retweeted
Hangin' Tough! First day back at the gym @fitstrongsa #fit #fitness #fitlife #fitfam #instafit… instagram.com/p/BAKHPAURQCR/ – at Kraaifontein, South Africa
FitstrongSA retweeted
✔ Less sugar, more fruit.
✔ Less meat, more veggies.
✔ Less soda, more water.
✔ Less worry, more sleep.
✔ LESS WORDS, MORE ACTION.
FitstrongSA retweeted
It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.
FitstrongSA retweeted
Blueberry high protein smoothie. Deal of the month starts tomorrow. Check it out. #sportsnutrition… instagram.com/p/-ddugwD2D3/
FitstrongSA retweeted
Our passions push us to discover new limits and reach what we thought was the impossible. #BetterTogether
FitstrongSA retweeted
TREADMILL INTERVAL TRAINING:
- Warm up, 5 min walk
- 3 min Jog
- 2 min walk
- 5 sets
- Cool down 5 min walk
#getsweaty
FitstrongSA retweeted
The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move. -John Wooden
FitstrongSA retweeted
My first gladiator class done at @fitstrongsa. Looking forward to the next 12 months. #fitstrong… instagram.com/p/96jZXvRQJ1/ – at Kraaifontein, South Africa
FitstrongSA retweeted
1) Think positivly
2) Exercise daily
3) Eat healthy
4) Work hard
5) Stay strong
6) Worry less
7) Pray more
8) Be happy