Stephani Perkins ♊️ (@Flashi7) header
Stephani Perkins ♊️ (@Flashi7) profile picture

Stephani Perkins ♊️

@Flashi7

Associate Head Track & Field Coach at Southern Illinois University -Hurdles & Horizontal Jumps

 My World!
Joined October 2011
  • Tweets2.6K
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  • Followers1.9K
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Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)Photo by Stephani Perkins ♊️ (@Flashi7)
SIU’s economic development leaders foster entrepreneurship, business growth news.siu.edu/2023/06/060123-…
SIU’s economic development leaders foster entrepreneurship, business growth

SIU’s economic development leaders foster entrepreneurship, business growth

For decades, Southern Illinois University Carbondale’s Office of Innovation and Economic Development has provided help to area businesses in countless ways. Several new leaders have joined the team,...

news.siu.edu
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☺️☺️☺️
Saluki Track & Field (@SIU_TrackXC) profile pictureSaluki Track & Field@SIU_TrackXC14 May 2023
Another Saluki is heading to the finals in the hurdles‼️ Shane Ashton was 𝗙𝗜𝗥𝗦𝗧 in the prelims of the Men's 400m Hurdles after tallying a time of 52.14 💪 #Salukis
Image from Saluki Track & Field (@SIU_TrackXC)
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It’s a great day to be a Saluki!🐾🥰
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It’s outdoor season!!!!😎
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Excited to be a part of the series! #GoDawgz!
Image from Stephani Perkins ♊️ (@Flashi7)
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2 committed! Let’s go DAWGZ!
Image from Stephani Perkins ♊️ (@Flashi7)
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The team is young but competed like Big Dawgz! Lots of good things baking in this group. Excited for outdoor!
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65 degrees in Carbondale. My heart is full🥹🌞
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So appreciative of the “buy-in” from my new team. They are learning not to fear failure and going in to meets with a purpose! Pups earned their paws today! #1team1goal #godawgz
Image from Stephani Perkins ♊️ (@Flashi7)
Image from Stephani Perkins ♊️ (@Flashi7)
Image from Stephani Perkins ♊️ (@Flashi7)
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Good times with good people. Love my crew😂 Happy Holidays! instagram.com/p/CmCs_TAvOQH2…
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Image from Stephani Perkins ♊️ (@Flashi7)
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BYU Track & Field ran, jumped, threw and showed up at the Texas Tech Shootout! Way to go COUGS!🤙🏾💙🤙🏾💙 instagram.com/p/CZ5unltsbfZ3…
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Just posted a photo instagram.com/p/CZ5ruDSMwmSr…
These ladies ran a season 9 second PR and set a new indoor school record in the 4 x 400m relay! Congratulations!!!Keep SHOWING UP! 💙 #byusjh #byuxctf #showup instagram.com/p/CZ5o7K3sHs6y…
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Thank you @kaypay__ & @lauryn__ford & @byutracksprintsjumpshurdles for making this YEAR a Happy Mother’s Day year!🥰 instagram.com/p/COtNYchHL-of…
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🤯🤯🤯
BYU Track & Field/Cross Country (@BYUTFXC) profile pictureBYU Track & Field/Cross Country@BYUTFXC1 May 2021
🚨SCHOOL RECORD🚨 @CourtsASport20 Steeplechase - 9:31.37 👑 Broke BYU record by 11+ seconds #1 in the NCAA this year
Image from BYU Track & Field/Cross Country (@BYUTFXC)
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😤🙌🏾🙌🏾👏🏾💙
BYU Track & Field/Cross Country (@BYUTFXC) profile pictureBYU Track & Field/Cross Country@BYUTFXC1 May 2021
While you were sleeping last night, we were making history 😎 👑 Two broken school records 🔟 11 Cougars recorded all-time marks ⚡️A power outage that couldn’t stop us from lighting up the track ⬇️ SHOW SOME LOVE ⬇️
So happy to see athletes compete this weekend with fans in the stands!
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I want a Nike version of heelies to skate back and forth between different events at track meets.
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Don’t talk about me if you see me skating at the meets because I will not be ashamed...because the way this left Achilles and knee is set up....
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Dabbs and crew getting it done!!!
Sammy Dabbs (@HURcoachdabb) profile pictureSammy Dabbs@HURcoachdabb24 Apr 2021
Not to be outdone, @MelHurdles training partner @_deoncabookman just dropped a big PR 💪🏿🔥👊🏿
Image from Sammy Dabbs (@HURcoachdabb)
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