Cymraes - a Welsh girl through and through. Runs (slowly), cycles (a bit faster). Love the outdoors, wildlife and good music. Can be a bit sweary
Joined January 2013
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Getting creative at the @SocialCareWales Residential Childcare Conference today, with a mascot challenge. Thank you to @4CsChildrensCo1 for choosing the winner 🏆
At the @SocialCareWales Residential Childcare Conference 2024, we're hearing from care experienced young people and young adults from @4CsChildrensCo1 about their experiences of models of care
Today at the @SocialCareWales Residential Childcare conference 2024, we're presenting our evidence summary on supporting models of care in residential childcare
Had a great day at the #accolades2023 with @SocialCareWales Lovely to see @owen_garry again. Huge congratulations to all finalists and winners#welshsocialcare #wecarewales
Diwrnod bendigedig yn #Gwobrau2023 yn Neuadd y Ddinas, Caerdydd gyda @GofCymdeithasol Hyfryd i weld @owen_garry eto #gofalcymdeithasol #GofalwnCymru
Nice to see @BBCCountryfile showing people using their first language in tonight's programme from the Ogwen valley. And great pronunciation, @EllieHarrison__ 😊 #Cymraeg #nativelanguages #normalisenativelanguages
Fantastic 4 x 400m relay to end the Commonwealth Games - well done to the England team. I've loved these games - the UK home nations have done a fantastic job, and lovely to see so much support from the athletes for each other.
Gwefreiddiol #YmaOHyd #steddfod2022
Rady to cheer on @pontyroadents at #Caerphilly10k this morning - c'mon the Rats! #dapson #runcaerphilly #valleysrunning
Hi @CaerphillyCBC, @NatResWales, not sure who's responsibility this is, but could these trolleys and TV be fished out of Nant yr Aber at Asda Caerphilly, please? Diolch
Absolutely bloody amazing performance of @rockyhorroruk in #Cardiff tonight. Fabulous cast and great atmosphere #diolch #letsdothetimewarpagain
So good to be back marshalling @pontyroadents Reverse 10 today with @Roadentpugh; I've missed shouting at strangers! Well done to all runners, hope you enjoyed it #Reverse10 #rhedegcymru #runwales #valleysrunning
This, this, this. No discussion to be had. If you can't respect the local language and history, don't move there.
People think I'm bonkers for going out to run up a mountain at 7:30am in the freezing wind and rain, but knowing I'm running with @Roadentpugh @helschez and @jo_skippy gets me out the door #dapson #runwales #ukrunchat #pontyroadents #rhedegcymru
Just popped into @ToolstationUK in Bedwas, Caerphilly. Really friendly, helpful stafff, and good advice. Thought they deserved a mention 🙂
Thanks to @GwaelodInn for a fantastic cider and sausage festival, or "sausage fest" as it became known, yesterday. Fantastic live music, great food and so lovely to be in a chilled festival atmosphere again. Da iawn Rob a'r tîm #ciderandsausage #welshpubsarethebest
