🏋🏻♂️Performance Coach 🏃🏻Portland, Maine Native 🌲unapologetic Boston sports fan 🧦☘️🐻🇺🇸
Chicago, IL
Joined September 2015
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Pinned Tweet
https://nitter.gq/t.co/uZGWQOwCnJ
We can all learn a lot from Ted Lasso – at Alabama, USA
Jackson Frey retweeted
Fast off-ice doesn’t automatically mean fast on-ice. Because specific results require specific training
@ForceByFrey of @GVNPerformance working on-ice with Brooke Hobson during her PWHL off-season: resisted skating with real-time feedback, comparing rep to rep, and driving intent
If the training isn't specific, measurable, and improving over time, you're just hoping
Jackson Frey retweeted
New York hasn’t won a major championship in 5,201 days
Boston sports in 2026
Celtics blow 3-1 lead
Patriots blown out in Super Bowl
Red Sox aren’t a playoff team
Bruins lost in playoffs
Back in the basement you go Boston nitter.gq/ColeIsKing_/status/191…
Jackson Frey retweeted
Recognising leaders who shape the profession.
Brijesh Patel @bpatel515 is a leading figure in collegiate athletics and high-performance sport, currently serving as Associate Athletic Director and Director of Athletic Performance at Quinnipiac University.
With over two decades of experience, he has worked across Division I sport, Olympic development pathways, and international high-performance environments, supporting athletes and teams at the highest level. His influence extends beyond coaching, through leadership, mentorship, and the development of performance systems that shape both athletes and practitioners.
The mISCP recognises practitioners who have demonstrated sustained impact, leadership, and contribution to the field of strength and conditioning.
Practitioners like Brijesh represent the standard.
Learn more about Brijesh Patel:
gobobcats.com/staff-director…
coachbpatel.com/about
Discover the mISCP:
iusca.org/miscp
Jackson Frey retweeted
Training the sling that drives the shot 🏒
In hockey, the anterior oblique sling supports shot power, rotational endurance, and load transfer with the adductors
Isokinetics take it further both for strength development and RTP. Expressing as much force as the athlete is comfortable with across the entire ROM
✅ Concentric velocity 0.4-0.6 m/s
✅ 2-3 sets of 4-6 reps
✅ Objective, controlled, repeatable
🎯 Targets for Average Force:
1️⃣ “Slap Shot”: 175-200 N
2️⃣ Chop: 200-250 N
3️⃣ Faceoff: 150-175 N
🎥 Credit: strengthbynitsche (IG)
Jackson Frey retweeted
How every strength coach feels when a stupid sports coach tells an athlete to not lift in-season 😆 🤦♂️
Jackson Frey retweeted
There’s no asterisk when you’re playing in the Super Bowl!
"All they've done all season long was find ways to win."
@JasonMcCourty on if the Patriots are slept on going into the Super Bowl against the Seahawks 🏆
Did the first matchup never happen?
“Drake Maye spent a lot of the year looking like an MVP quarterback, until an MVP quarterback pulled up.”
@BFW is buying Bills’ stock
Jackson Frey retweeted
Is a new pair of headphones on your Black Friday shopping list!?
Repost to win a pair of Sony WH-1000XM6 noise canceling headphones: bit.ly/4ptAMJm
Jackson Frey retweeted
🎙️ Coach Spotlight with @ForceByFrey
How GVN uses @RockDaisyAMS to:
• Centralize data across facilities
• Individualize training inside large groups
• Turn force-plate metrics into clear athlete progress
A huge win for performance centers.
Watch here 👉tinyurl.com/as6e3jyd
Host @RMcKeefery
#CoachSpotlight #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning
