Fredo retweeted
Project Comrades Marathon 2027 is underway. Silver medal is eminent.
#VitalityActiveRewards
#Vitality
#RunningWithTumiSole
#FetchYourBody2025
#garmin
Fredo retweeted
Nazooooo flat and fast basho 🍉🍉🍉🍉🍉🍉🍉 @RunAlexAC 👌👌🫡 – at Kwa-Thema, South Africa
Fredo retweeted
Run any distance tomorrow and post it under this tweet with the #DidYouRun ? I just want to congratulate you for showing up
Fredo retweeted
Read Alex proudly brings you the Mandela Day Read-a-thon.Open to all children between 4 & 12 years of age. Our goal is for all participants to take home one of our South African writer’s book, click 👉🏾: drive.google.com/file/d/1ZyO…… to assist,order & donate!
Fredo retweeted
Sponsor a book for Read Alex Mandela Day Reading Marathon
Every R25 U donate buys a new picture book from Book Dash for a kid in Alex.
Send EFT Donations to:
Account Holder:Ryan Lenora Brown
Bank:FNB
Account No:62490065648
Branch code:250655
Ref:Book Dash
Fredo retweeted
📍Daveyton Sports Complex for the 4th league of the Central Gauteng Athletics 2025 Cross Country Season.
#RunAlexJuniors #RunAlex
Fredo retweeted
WE ARE BACK! #WatermelonGang🍉
Joins Us.
Senior Member: docs.google.com/forms/d/e/1F…
Junior’s Registration: docs.google.com/forms/d/e/1F…
Fredo retweeted
Our responsibility to the growth of athletics extends beyond our club. We congratulate Puleng Mphahlele for being entrusted with the responsibility of Joburg's team manager. Coach Puleng will work with other managers and ensure the safety and well being of athletes that will be participating in the Soncini Games, on the weekend of 26 and 27 October 2024.
As part of the management requirements, Coach Puleng had to complete a Safeguarding Essentials course offered by World Athletics. The knowledge she acquired in this course will not only be essential for ensuring the safety of the children under her care during this event but will see her better guiding the Run Alex team in her general coordination role of the juniors @RunAlexDev.
#RunAlexC #WatermelonGang🍉 #RunAlexJuniors
Fredo retweeted
Everyone wants it, few work for it. 🏃♂️🏃♂️👌👌🙌🙌🙌
#IPaintedMyRun
@PaintFunRace
#Nevergiveup
#SekgwantshaNeverGiveUp
#HomeOfRunning
@TotalsportsSA
#FetchYourBody2024
#TrapnLos
Fredo retweeted
#SanlamCapeTownMarathon
#TrapnLos 🦅 🦅
#IPaintedMyRun
#FetchYourBody2024
#MorviteGang
Foward we go
Two sub 3 in 14 days from a 14 weeks program
Am very proud of myself ❤️ ❤️ ❤️ – at Cape Town, South Africa
Fredo retweeted
From Vaal to Sanlam it’s been an incredible journey. The story continues
#FetchYourBody2024
Fredo retweeted
Another good day at the office
It was raining PB’s for @RunningWithTum1 family there by the mother city 🙏🙌💃💃🏃♂️🏃♂️
#RunningWithTumiSoleAC
#RunningWithTumiSole
#SanlamCapeTownMarathon
Fredo retweeted
Sanlam Marathon ❤️
Happy to see few of my running family but my phone was dead 😫had to leave to find my transport
#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun #TrapnLos























































