Fredo (@Fredo0831) header
Fredo (@Fredo0831) profile picture

Smile

Johannesburg, South Africa
Joined February 2018
Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)Photo by Fredo (@Fredo0831)
Johnson Crane Marathon 2026 meet your 42.2km Pacers
5
10
50
3,252
Johnson Crane Marathon 2026 meet your 42.2km Pacers
1
22
932
Project Comrades Marathon 2027 is underway. Silver medal is eminent. #VitalityActiveRewards #Vitality #RunningWithTumiSole #FetchYourBody2025 #garmin
18
9
2
126
3,928
Saturday ✅ @RunAlexAC 🏃🏃 @danielndouvhada @Fredo0831 – at Alexandra, South Africa
1
4
13
111
Nazooooo flat and fast basho 🍉🍉🍉🍉🍉🍉🍉 @RunAlexAC 👌👌🫡 – at Kwa-Thema, South Africa
7
9
1
55
2,193
Run any distance tomorrow and post it under this tweet with the #DidYouRun ? I just want to congratulate you for showing up
32
18
3
118
8,210
Read Alex proudly brings you the Mandela Day Read-a-thon.Open to all children between 4 & 12 years of age. Our goal is for all participants to take home one of our South African writer’s book, click 👉🏾: drive.google.com/file/d/1ZyO…… to assist,order & donate!
11
2
13
812
Sponsor a book for Read Alex Mandela Day Reading Marathon Every R25 U donate buys a new picture book from Book Dash for a kid in Alex. Send EFT Donations to: Account Holder:Ryan Lenora Brown Bank:FNB Account No:62490065648 Branch code:250655 Ref:Book Dash
2
11
11
393
📍Daveyton Sports Complex for the 4th league of the Central Gauteng Athletics 2025 Cross Country Season. #RunAlexJuniors #RunAlex
1
2
1
6
216
🥈7:28:57 🥈7:28:25 🥈7:26:34 Like fine wine...🍷
15
19
1
287
6,561
WE ARE BACK! #WatermelonGang🍉 Joins Us. Senior Member: docs.google.com/forms/d/e/1F… Junior’s Registration: docs.google.com/forms/d/e/1F…
1
5
1
32
978
MAKE SURE!✅ NTATEMOGOLO SYDNEY ZULU.
1
4
176
Our responsibility to the growth of athletics extends beyond our club. We congratulate Puleng Mphahlele for being entrusted with the responsibility of Joburg's team manager. Coach Puleng will work with other managers and ensure the safety and well being of athletes that will be participating in the Soncini Games, on the weekend of 26 and 27 October 2024. As part of the management requirements, Coach Puleng had to complete a Safeguarding Essentials course offered by World Athletics. The knowledge she acquired in this course will not only be essential for ensuring the safety of the children under her care during this event but will see her better guiding the Run Alex team in her general coordination role of the juniors @RunAlexDev. #RunAlexC #WatermelonGang🍉 #RunAlexJuniors
8
18
660
Everyone wants it, few work for it. 🏃‍♂️🏃‍♂️👌👌🙌🙌🙌 #IPaintedMyRun @PaintFunRace #Nevergiveup #SekgwantshaNeverGiveUp #HomeOfRunning @TotalsportsSA #FetchYourBody2024 #TrapnLos
22
5
2
46
479
#SanlamCapeTownMarathon #TrapnLos 🦅 🦅 #IPaintedMyRun #FetchYourBody2024 #MorviteGang Foward we go Two sub 3 in 14 days from a 14 weeks program Am very proud of myself ❤️ ❤️ ❤️ – at Cape Town, South Africa
78
33
12
317
8,600
From Vaal to Sanlam it’s been an incredible journey. The story continues #FetchYourBody2024
16
9
1
164
4,998
Another good day at the office It was raining PB’s for @RunningWithTum1 family there by the mother city 🙏🙌💃💃🏃‍♂️🏃‍♂️ #RunningWithTumiSoleAC #RunningWithTumiSole #SanlamCapeTownMarathon
9
7
87
1,596
Fredo retweeted
Sanlam Marathon ❤️ Happy to see few of my running family but my phone was dead 😫had to leave to find my transport #RunningWithTumiSole #RunningWithSoleAC #IPaintedMyRun  #TrapnLos
92
19
3
355
7,262