Connecting the dots between food and mood, lifestyle, mental health and resilience. MSc (Personalised Nutrition). AFMCP.
Auckland, New Zealand
Joined June 2015
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Fuel Your Wellbeing retweeted
PINEAPPLES
Pineapples are high in Vitamin C, manganese, Vitamin A, beta-carotene & bromelain. Aids digestion & inflammation, high blood pressure, fluid retention, gout & arthritis, strengthens the immune system, lowers risk of macular degeneration.
#pineapple #healthyfood
Fuel Your Wellbeing retweeted
Characteristics of resilient people - from the book Resilience by Jane Clarke and Dr John Nicholson #resilience #sketchnote
Fuel Your Wellbeing retweeted
Study suggests adherence to a Mediterranean-style #diet may decrease the risk of #depression in a Spanish cohort of university graduates! loom.ly/znAhiDw
Fuel Your Wellbeing retweeted
I did this interview about a week ago, we touch on #diversity #Leadership #mentalhealth and some #Wellbeing tips. Thanks for the opportunity @AuthorityMgzine & @Medium and to @bronwynhudson for being the best mentor for the last 20 years
Craig Hudson of Xero: “5 Things Anyone Can Do To Optimize Their Mental Wellness” medium.com/authority-magazin…
Fuel Your Wellbeing retweeted
"#MentalHealth challenges can strike at any time, anywhere & affect anyone, so it’s important that as a society we continue to talk & break down the stigma."
Read @FuelYourFamily's thought-provoking blog of the wellbeing panel at #Xerocon London 👇
Fuel Your Wellbeing retweeted
I’m looking forward to another fantastic day at #xerocon London. @CraigHudsonNZ and his wife @bronwynhudson are sharing their personal journey with mental health and wellness. This affects many in our community and grateful they made the journey to share their story.
Fuel Your Wellbeing retweeted
Today @Xero NZ are standing up for the #wellbeing of Small Business NZ. We are rolling out XAP to ALL business edition customers, their employees and families. 850,000 kiwis involved in SB now have access to FREE & confidential support. #Mentalhealth
xero.com/blog/2019/10/doubli…
Fuel Your Wellbeing retweeted
Coming to #Xerocon London? If you care about your wellbeing, and that of those around you (which you should), these two sessions on day two are not to be missed. 💙
November = #London for #xerocon. Even more exciting...right after hubby @CraigHudsonNZ vulnerable and brave keynote, I'll be speaking on the #Wellbeing panel discussing things we can all do to care for our wellbeing, while also supporting those around us. bit.ly/33GzUHy
Fuel Your Wellbeing retweeted
The latest Cooking the Books is out! How to successfully make money from your hobbies. Because it's one thing to ask for a raise, and another to have the balls to start your own business...
nzherald.co.nz/personal-fina…
Fuel Your Wellbeing retweeted
Sheryl Sandberg. Neil Armstrong. Meryl Streep. Many of our idols have experienced imposter syndrome to some degree.
This #MentalHealthWeek, @CraigHudsonNZ (Xero MD for NZ) shares his mental health journey with @TheSpinoffTV 👇
#WorldMentalHealthDay
Fuel Your Wellbeing retweeted
Businesses need to up their game when it comes to looking after workers' mental health, says @CraigHudsonNZ.
He gets real about his own journey 👇 via @nzherald
#WorldMentalHealthDay #MentalHealthAwarenessWeek
Fuel Your Wellbeing retweeted
Major kudos to Craig Hudson from @Xero for giving this interview in Mental Health awareness week. Imposter syndrome is a feeling I know very well and hearing other people talk about it makes you realise there are lots of us out there working hard to maintain good mental health 👍
.@xero NZ boss @CraigHudsonNZ: "I've battled with the inner voice of... not knowing what I’m doing and faking it and thinking that I’m going to get found out. Major imposter syndrome" #MentalHealthWeek
thespinoff.co.nz/business/09…
Fuel Your Wellbeing retweeted
How have we become so detached from this? Is it to hard to watch so we switch off? We don't choose where we r born! #humanity #AleppoDebate nitter.gq/stefsimanowitz/status/…
What a difference a year makes. In Dec 2015, Commons was packed for vote to bomb #Syria. It was half empty for today's #AleppoDebate #Aleppo
Fuel Your Wellbeing retweeted
#Tsunami warning for BOP coast - civildefence.govt.nz/ Move to higher ground people!
Fuel Your Wellbeing retweeted
NZ Civil Defence warns a tsunami is possible. People near the east coast of south island should move to high ground bbc.co.uk/news/world-asia-37…
Fuel Your Wellbeing retweeted
@FuelYourFamily #live #cooking #demo underway in the #amazing kitchen! #healthyfood thanks @bitemespices
Fuel Your Wellbeing retweeted
@bitemespices Fajita mix is amazing! #healthy take on a classic #family #dinner @FuelYourFamily cooking demo
