SHAMIK | ProteinChef

It all starts with a single most important decision: I CAN DO IT One simple decision transformed my life aesthetically, emotionally, physically, mentally and most importantly, how I approach everything else in life: Money, time management, energy, love, sex, friendship and many more. Sharing some small learnings from my journey.

Honey Chilli Chicken Thighs Bang on taste but extremely simple to make Reference recipe: instagram.com/reel/DfDq39qiR…

Corn and Peas Salad with paneer cubes Fried Egg with keema chunks I am always keen to try our new food combos, and most of them work very well. What did you have for dinner?

Grilled Fish in Lemon Butter Sauce Divine experience, just what was needed after an intense upper body session

Me checking if the new Lewis denim I bought fits

That I am stronger and more agile than I thought I was

My name is Shamik Ghosh 35, Married, no kids Automobile and stock market enthusiast I love making new recipes time to time that fit into my fitness regime whilst being super tasty and therapeutic. In my free time, I read about nutrition and play badminton...

If you don't have time to cook, no problem Eggs + Yoghurt + Fruits combo is to the rescue Take greek Yoghurt, mix imly-khajur chutney or any other of your choice. Put soft boiled eggs on the Yoghurt bed. Season it And serve it with fruits of your choice. Can't get any simpler

For a family of two, we use only TWO gas cylinders every year now Most of our meals are prepared in an air-fryer And despite a heavy usage, our electricity bill is also not significantly higher compared to the years when we hadn't started using an air-fryer Cost saving 90% less oil consumption Tasty meals Less monitoring required You can even bake cakes Get one quickly: Phillips, Morphy Richards, NUUK, EDT, Cosari, Ember, Solara are some good brands

Salmon 🐟 and Sweet Potato 🍠

Dinner date with wifey and it turned out to be a red meat feast 😍 12 hours slow cooked Brisket Tenderloin Steak Bone Marrow (I had three of them) The name of the place is Brisket and Chops (3 outlets in Bengaluru)

Easy to prepare and nutrition rich Air-fried Chicken Thighs Air-fried Pumpkin

Karva Chauth special Coconut Kalakand Paneer Milk Monk Fruit sweetener Coconut Whey 😎😎😎

Indeed, Duck Eggs are extremely nutritious If only they were available everywhere ✅

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Fish Cutlets are absolute power house of nutrition I used Hamour/Grouper Cod which is just 120-150 calories and offers 24 gms protein It is also a good source of Omega 3, Selenium And most importantly, it tastes amazing. Just some egg wash and bread crumb coating and grill it in butter. ❣️

Restaurant jaisa taste ab ghar me bhi Dhabe ki 220 rs wali paneer curry ghar par 400 me bana di 😻😻 Bartan dhoye wo alag 🤪 Butter Garlic Paneer Creamy, protein rich, full of fat and tastes delicious. What did you have for lunch?

When you are experienced in cooking, there comes a point when you know no matter what happens, you can't screw a dish. Something good will come out at the end of the process. I have tried many brownie/sweet bread recipes but this one turned out to be awesome. Brownie ❌ Blondie ❌ Blue-ie ✅ Cottage Cheese Banana Bread The beautiful blue color is a result of Blue Spirulina powder

Chicken Burger Patty is my favourite. Easy to make, nutritious and full of flavors.