Cardiff, Wales
Joined August 2019
- Tweets321
- Following456
- Followers114
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Accidentally recorded one of my lifts for my coach to review in slow motion, this had resulted in adding far more tension than there should be 😂
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Huge congratulations to @stevemorrisT20 for smashing his first marathon and setting the new T20 British record in the process 🙌
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Huw Gallivan retweeted
FT!
THE 15 YEAR WAIT IS OVER! 🏆
Wrexham 3-1 Boreham Wood
📻 LIVE on @BBCRadioWales & the @BBCSport website & app ⤵️
Follow on @BBCSport website 📲
#BBCFootball
💊😴 Using sleeping pills on a regular basis can have a detrimental effect on your health and wellbeing
If you would like some information on ways that you can improve your sleep hygiene, contact a member of the @CavcActive who will be more than happy to help 🏋️🧠😴
Sleeping Pills & Mortality: New study of 484,916 individuals: 1) sleeping pill use decreased life expectancy by ~5% (~4.5 yr for ave human life), and 2) 12-13 yr for those using sleeping pills with v. short sleep (<4 hr) NB: study=correlational, not causal pubmed.ncbi.nlm.nih.gov/3704…
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Pt2 of the @WelshCollegeSpo outdoor event this afternoon 🛶
The @CAVC_JA learners had a fantastic time today, big thank you again to @RobBaynhamSport for inviting us!
@CavcActive @CAVC @AidanOCardiff @lewismoore22
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Great session today with @PWLLCAVC1 work skills 3 focusing on team building, communication and most importantly.. Fun!
Ultimate frisbee was definitely a big hit!
@CavcActive @Shaunnadrisco11 @WelshCollegeSpo – at Abergavenny, Wales
Ladies and gentlemen may I introduce the reigning @CAVC pool noodle jousting champion 👸🏆
Just waiting for a call up from @danawhite
@CavcActive @Shaunnadrisco11 – at Abergavenny, Wales
Fantastic morning meeting staff, having a coffee and opening up the conversation around mental health 🙋♂️☕🧠
#TimeToTalk #TimeToTalkDay – at Cardiff, Wales
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Want to know more about the @CAVC cycle to work scheme? Scan the QR code below!
🚴🚴♀️🚴♂️
👇👇👇
@CavcActive
Huw Gallivan retweeted
Diolch am bopeth, Gareth Bale ❤️🏴
@GarethBale11 | #DiolchBale
Huw Gallivan retweeted
2022 Started Off With Some Small Local Comps…But Ended With…🫣
✅5 Podium Places
✅8th Team Overall In Britain
✅Getting @GallivanHuw His 1st Comp
And A Shoulder That’s Hanging On By The Smallest Thread 😂
Thanks Team 🙏
Excited For 2023 ❤️🖤
#theresnoiinteam #CrossFit – at Tonyrefail, Wales
Legend 🙌 – at Cardiff, Wales
This year's Helen Rollason award goes to Rob Burrow 🏆
From fundraising efforts to his fight against MND, the rugby league legend is an inspiration to us all ❤️
📺📱 Watch live on @BBCOne and @BBCiPlayer.
#BBCSPOTY #SPOTY
BBC Sports Personality of the Year 2022 | Watch live on the BBC
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For some, Christmas can be a very stressful time of year 🎅
Utilising breathing techniques has been proven to reduce stress levels and improve wellbeing 🧘♂️
Scan the QR code below and try the guided Wim Hof breathing technique a go!
@CavcActive @CAVC – at Cardiff, Wales
Staff gym sessions are still running up until the 21st at the city centre campus 🏋️♀️💪🧠
@CavcActive
