Gary Amlinger (@GaryAmlinger) profile picture

Gary Amlinger

@GaryAmlinger

WNBF Professional Natural Bodybuilder - 2022 WNBF Bodybuilding World Silver Medalist - Physique Coach

 New York, NY
garyamlinger.com
Joined March 2016
  • Tweets78
  • Following4
  • Followers23
65Media
Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)Photo by Gary Amlinger (@GaryAmlinger)
🥇Muscle Building Series🥇 ____ 💤 Rest Periods 💤 ____ 💪🏻 Are you interested in having your own online physique coach who can lay out a simple plan that GUARANTEES muscle growth and strength progression? DM me on Instagram @garyamlinger for more information
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
215
Part lll Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_. ____ Instagram @garyamlinger
223
🥇Calves Training Series🥇 ____ 💭 If you have any questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
114
Part ll Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_
116
🥇Gym Etiquette Series🥇 ____ 💭 If you have any questions, concerns or thoughts, comment down below. Your question may be the subject of my next post.
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
Image from Gary Amlinger (@GaryAmlinger)
112
Part l Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_
102
🍕 Getting In Shape Has NEVER Been Easier 🍕 ____ 💪🏻 With the tremendous progress exercise science and nutrition has made the past 10 years, gaining muscle and losing body fat has never been easier. 💪🏻 Online Bodybuilding Coaching Available. DM me for a client application now.
1
2
164
The recipe for long-term fitness success is one part piss and vinegar and two parts patience and prudence.
2
17
3,383
A highly underrated technique for getting stronger on any exercise: doing it with a slight pause at the end of the eccentric phase (the "bottom") of each rep. This eliminates the momentum provided by the elastic "rebound" effect, which makes your muscles have to work harder to complete each rep. And generally, more work = more strength and hypertrophy over time.
3
6
32
6,250
Vincent did 6 months of my one-on-one coaching and lost 16 pounds, 10% body fat, and 4 inches from his waist while gaining muscle and strength. Great job! Want to see if this service is right for you? Go here: rebrand.ly/1-on-1-coaching
Image from Mike Matthews (@muscleforlife)
1
1
18
3,734
P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co
Want Some Help Building Your Best Body Ever? | Legion

Want Some Help Building Your Best Body Ever? | Legion

Have you ever wished you could hop into a DeLorean, go back in time, and shake some sense into your younger self? I know, right? I spent a good 7 years spinning my hamster wheel in the gym without...

legionathletics.com
1
1
9
3,023
Overrated: Your weight, body measurements, and vascularity. Underrated: Your strength, health, and confidence.
12
197
6
2,147
161,463
Do you need to correct a muscle imbalance or find a better cue or do more supplementary exercises to improve your technique or do you just need to use less weight?
1
2
9
3,175
To get more out of your warm-up sets: 1. Slow down and focus on performing each rep perfectly. 2. Add a brief pause after the concentric and eccentric portions of each rep. This approach will help ingrain proper form, which will make your working sets safer and more productive.
2
1
16
4,173
What's the key to maintaining weight loss? How dangerous is powerlifting? Can HIIT make a fetus healthier? Get my evidence-based answers here: rebrand.ly/research-roundup-…
Image from Mike Matthews (@muscleforlife)
1
1
5
3,131
How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take my free 60-second diet quiz and find out: legionathletics.com/diet-qui…
Image from Mike Matthews (@muscleforlife)
87
85
15
521
Them: What should I do when I'm not motivated to work out? Me: What happens when your dog isn't motivated to go for a walk? Them: It doesn't matter—we go for a walk. Me: That's good. Them: Touche.
2
6
42
4,770
🥇Competition Preparation Series🥇 ____ 💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.
55
🥇Competition Preparation Series🥇 ____ 💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.
52
2018 Competition Prep Footage ____ 🥈 #2 Ranked Natural Bodybuilder In The World
3
185
Load more