Gavin Venoff (@GavinVenoff) profile picture

Gavin Venoff

@GavinVenoff

The Benjamin School 2026 XC/Soccer/Track. GPA 4.25. NHS . 1 mile PR 4:44 800 meter 2:04 5K PR - 18:14. Union College 2030

 Palm Beach Gardens, FL
Joined November 2022
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Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)Photo by Gavin Venoff (@GavinVenoff)
Go Garnet Chargers ⚡️⚡️ @TBSAthletics1 @CoachBSaun @Coach_B_TF @Its_Cramer @annamal_11
Image from Gavin Venoff (@GavinVenoff)
Image from Gavin Venoff (@GavinVenoff)
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Boys and Girls Cross Country will represent the Bucs at the Regional Meet at South County Park today! 8:30 AM- Girls Race 9:30 AM- Boys Race GO BUCS!
Image from Benjamin School Athletics (@TBSAthletics1)
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That’s what we call a sweep 🧹! First time in school history that we have swept the regional titles and the 4th straight regional title for the boys! @FHSAA @Coach_B_TF @akarimei_runs @CooperSukhu_ @GavinVenoff @MEtienne09 @Kadenfaniel2 @NathanDuranza75 @Reddick__Chance
Image from Barrett Saunders (@CoachBSaun)
Image from Barrett Saunders (@CoachBSaun)
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Happy to qualify for states after running a 2:04 split and finishing 2nd as a team in the 4x800. Job’s not finished yet, onto States @CoachBSaun @annamal_11 @Coach_B_TF @Its_Cramer Coach Ward @CooperSukhu_ Baron Ryba, and Owen Olbers.
Image from Gavin Venoff (@GavinVenoff)
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Happy to have PR’d today in our last home meet of the season - 1600m 4:44. Thank you to my coaches @CoachBSaun @annamal_11 @Coach_B_TF @Its_Cramer and Coach Ward.
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Great first meet of the season!1:57.86 - 800m @CoachBSaun @Coach_B_TF @annamal_11
Image from Cooper Sukhu (@CooperSukhu_)
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Thank’s Coach, looking forward to regionals.
Barrett Saunders (@CoachBSaun) profile pictureBarrett Saunders@CoachBSaun30 Oct 2024
Gavin @GavinVenoff with a breakthrough race yesterday, he’s just getting started! @Alex_Peterman @EraPrep @pbpsports @SoFlaCurreri @ESPNTop63 @Coach_B_TF
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Simple, not easy! Is the name of the game for a lot of our training. It doesn’t have to be complicated for you to get the training adaptations you’re looking for. #Training #simple @annamal_11
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Enjoyed the opportunity to participate at @FSU_Track Cross country camp. Looking forward to a great season. @CoachBSaun @annamal_11 and Coach Cramer.
Image from Gavin Venoff (@GavinVenoff)
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Congratulations, Coach!
Barrett Saunders (@CoachBSaun) profile pictureBarrett Saunders@CoachBSaun14 Jun 2024
Thankful to have been named the Sun Sentinel coach of the year for the 4th time. That makes 13 total times I have been honored as coach of the year, which is a credit to my athletes and assistant coaches. They are the ones who do the real work and deserve the credit!
Image from Barrett Saunders (@CoachBSaun)
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Gavin Venoff retweeted
Wendy Venoff (@venoff30) profile picture
Wendy Venoff@venoff3013 Apr 2024
We are so proud of your hard work and dedication. Watching you train everyday because you want to improve is inspiring. Congratulations on your new PR and placing in the Palm League Championship! We all believe in YOU!! Keep working hard!! @GavinVenoff
Image from Wendy Venoff (@venoff30)
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Gavin Venoff retweeted
Wendy Venoff (@venoff30) profile picture
Wendy Venoff@venoff3024 Mar 2024
Represting his school and coaches with pride. A new PR and an amazing experience. Keep working hard.@GavinVenoff @CoachBSaun @annamal_11 @Its_Cramer
Image from Wendy Venoff (@venoff30)
Image from Wendy Venoff (@venoff30)
Image from Wendy Venoff (@venoff30)
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“I gotta really big team, we trying to win some really big rings!” @TBSAthletics1 @GavinVenoff @JacobHeilpern @Ju1ianlu1z @GageWallace73 @JHamilton2024 @LandoRapkiewicz @Dannysuarez52 @BaronRyba2025 @BrandonGarlan01 @Kadenfaniel2 @jaydenCmosley @NathanDuranza75 @pdownes14
Image from Barrett Saunders (@CoachBSaun)
Image from Barrett Saunders (@CoachBSaun)
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Sophomore XC season wrap up - 18:14 PR, almost down 2 minutes from last year. Finished 1 place out of qualifying for the State Championships. Thankful for my teammates and coaches for pushing me to always be my best. @CoachBSaun @Its_Cramer @annamal_11
Image from Gavin Venoff (@GavinVenoff)
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Congratulations Coach! Very well deserved! @CoachBSaun
Barrett Saunders (@CoachBSaun) profile pictureBarrett Saunders@CoachBSaun16 Nov 2023
Honored to have received my award for being named @USTFCCCA boys track and field coach of the year, for the state of Florida. This award, would not have been possible without all of our great athletes and coaches! @keneraprep @najitobias @SoFlaCurreri @WPBF_Yianni @TheoDorseyTV
Image from Barrett Saunders (@CoachBSaun)
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#NewProfilePic
Image from Gavin Venoff (@GavinVenoff)
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A new PR of 18:14, 18th overall tonight. @TBSAthletics1 @CoachBSaun @Its_Cramer @annamal_11 Go Bucs !!!!
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A new PR of 19:11, 2nd place overall and a team victory. Go Bucs !!!@TBSAthletics1 . @CoachBSaun @Its_Cramer @annamal_11
Image from Gavin Venoff (@GavinVenoff)
Image from Gavin Venoff (@GavinVenoff)
Image from Gavin Venoff (@GavinVenoff)
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Top 15 in the Palm League Championship with a PR of 19:17. This is just the beginning. @CoachBSaun @Its_Cramer @annamal_11
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Summer time training means back to the basics, the summer time is a great time to teach proper sprint mechanics and work on getting your athletes faster.
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