Having a strained rotator cuff is a pain. 😜
So…I start PT next Tuesday.
Yay.
And I’m going to focus on working my abs, back, legs, and arms, with shorter workouts. No shoulders or chest for now.
FYI: Cable ab exercises ROCK!
LIVE Tonight at 9PM Central on YouTube, it’s time for another GenRed Therapy session.
We’ll discuss:
- The WA Loss
- 2026 Coping Mechanisms
- IL Preview & Predictions
Watch here: youtube.com/@genredpod?si=UX…