Trail runner, outdoor lover, exploring new places, love life. Train hard play hard
Bloemfontein
Joined May 2011
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- Following258
- Followers248
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SPC - a super new fresh look and well planned revamp. This looks world class with state of the art equipment making your conditioning even better. Well done Team SPC, now for the next ten years of #weprepareyouperform
Another super session @SPC_ZA with @Liebharry bringing it as always. Strength & conditioning training at it's best. #bringiton2018
Awesome run well done @Liebharry nitter.gq/SPC_ZA/status/97144448…
Race Update!
Congrats to Gerhard Beukes (right) taking 2nd and Herman Liebenberg (left) taking 3rd overall in the second @pureadventuresza Wild Olive Estate Night Trail Run Series.
Well done Gents 💪
@bfncourant @trappers_bfn @ledlensersa @runnersemporium @biogensa
What did you do on your lunch break today? #blueskyes What a rush and experience, thx… instagram.com/p/Bf_iFn0gPRx/
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It's not called challenger for nothing what a week so far @SPC_ZA @mornecastelyn thx @Liebharry great programs & conditioning sessions
Fitted my new BF Goodrich Tyres @tyremart_sa Preller Plein Bloemfontein. Thx for advise, great service Proud to be accociated with the brand
It's was a special day, thank you Rhodes trail run team for super weekend nitter.gq/RhodesTrailRun/status/…
No denying @GerryBeukes had a storming day last Saturday, 9th overall, 3rd 40+ and in future will run in ❄️1076
Thx @rudisecond for awesome #nikemaxoptics to take on more adventures. They handled the beautiful sunny day @RhodesTrailRun exceptionally
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Thx for all your great work and tradition filled event. I'll be back nitter.gq/RhodesTrailRun/status/…
Well done @GerryBeukes on a terrific day in our mountains yesterday
Chuffed for you on your ❄ Snowflake Rhodes Number
...and Thank You
Amazing tech and machine. The future of injury rehab. nitter.gq/SPC_ZA/status/88213821…
New to SPC and Bloemfontein! State of the art technology to assist in injury management as well… instagram.com/p/BWHb39JFyo4/
What a nail biter, super win @KnightsCricket @mornecastelyn @dillondupreez @pjvanbiljon well done boys. Happiness
What a nail biter, super win @KnightsCricket @mornecastelyn @dillondupreez @pjvanbiljon well done boys. Happiness
Well done team, super effort nitter.gq/mornecastelyn/status/8…
Serious effort by @KnightsCricket! Well played @DavidMillerSA12 @Marchant90 @pjvanbiljon! @BiogenSA @B_Fairweather @vkblandbou
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Super awesome Rose run powered by Vodacom 32km of hard grind. Thx @SPC_ZA @Liebharry @mornecastelyn for conditioning. Proud SPC ambassador
Moving the goal post treadmill tabata session thx @SPC_ZA @mornecastelyn it was super. Bring on 2017 #weprepareyouperform
Ready to hit the road again thx @runnersemporium Claus Kempen, big year with @SPC_ZA #weprepareyouperform
