Kole Hansen Whitty

Dying For Fitness: Implants Are Killing Fitpros . #bii #bodybuilding #bikinicompetitor #Breastimplantillness itunes.apple.com/us/podcast/…

Hey Optimization Obsessed, High Performance Entrepreneur... . Yes, we are talking to you. . Your drive to succeed and overcome adversity got you to where you are now and your ability to lean into the discomfort made you agile, strong, resilient and an in… ift.tt/3bSTq8M

Hiding is the polar opposite of vulnerability. . Your relationship to guilt and shame may not even allow you to realize you are, in-fact, hiding. . When you are vulnerable enough to admit feeling guilty or shameful, deep work can be done around the remov… ift.tt/2wgdSjo

This is the FIRST time that I love how I FEEL. . Endometriosis, ovarian torsions, fibromyalgia, 27 broken bones, a coma, hypothyroidism, arthritis in my knee, scoliosis, sciatica, migraines, multiple surgeries and laparoscopies... . I have had few times … ift.tt/2vnHOty

💫One of the reasons trauma is so difficult to resolve is because the physical nature of trauma release is not addressed. 💫Psychological therapies without the physical body release therapies often leaves a person with unresolved trauma issues. #mentalhealth

The link to check out our podcast is READY and the live stream will be airing at 4 TODAY at Tahkole on Facebook. . Contemplate the workings of the inner being, your eyes are wide open but are you really seeing? . Your Body only knows the moment of now. I… ift.tt/2nVsdy2

😨Ever Feel “STUCK”? . 🌟Your body is a creature of habit. When you are exposed to stress and trauma repeatedly and the energy of the stress/trauma cycle is not discharged, you can get habitually “STUCK”. . 🤔Being stuck can be hidden in things that see… ift.tt/2leyqE2

I have felt the traumas of my lineage, passed down in my DNA. . I didn’t have to believe it, but I could see it, have seen and am honored to hold space for others grow. . Interestingly, my many health issues (hypothyroidism, borderline type 2 diabetes, e… ift.tt/2ZV2S8v

😖Stress is at the base of all human existence in states of both function and dysfunction. How you interpret, participate in, hold on to, release, internalize, externalize, mobilize and aggrandize (or marginalize) stress, impacts how YOU receive and … ift.tt/2AvAifH

💫You are a creator.💫 ☄️You create movements, ideas, art, breaths, situations and limitless amounts of other things. 🌪You also are a human and humans construct CONSTRUCTS that serve a great many purposes. 💥Some set boundaries. 💥Some control behavi… ift.tt/34vAvgB

I don’t aspire to be in any state, I aspire to accept every state I am in and allow it to flow. There was a time I was constantly “working” to be in or obtain a particular state due to the labels or societal constructs that dictated “success” or “happin… ift.tt/2MX5v2y

We weren’t together last night and I couldn’t sleep. Tah doesn’t complete who I am me AND he does add so much to my life. I am very aware when his physical presence isn’t there. His smile. His jokes. His kisses. His abs (seriously, I love touching … ift.tt/2Z2279N

Do you suck at having fun? Maybe you have been working with your head down, focused on surviving the current season and that simply leaves no time for fun. Are you subconsciously or CONSCIOUSLY blocking out enjoyment because you don’t feel deserving? … ift.tt/2NVSU1O

Here’s the dirt. (@tahfree and I at the Dead Sea) . There was a time I said “I wish I could travel, I just don’t have the time/money/companion...” It seemed so out of reach and a luxury that I could not comprehend. Easy way to rationalize my way out of … ift.tt/2LMqhkN

My first marriage failed because of me. Of course my ex husband had his role in it but I choose to take responsibility for the dysfunction I contributed to. I dove deep into understanding the role I played to ensure I didn’t repeat it in future relatio… bit.ly/2IsCHMT

You have been buried in bullshit for so long you’re barely keeping your head above it. You’ve been to all the workshops, NLP trainings, Landmark events, Tony Robbins events and you leave on such a high! Literally you’re on top of the world, life changi… bit.ly/2ZpwM0u

🤔Here's a thought. . 🤼‍♀️Imagine someone pulling your hand in one direction. . 👫Now imagine another person pulling your other hand in another direction. . You might be able to redirect the two people pulling you into a similar direction and follow them b… bit.ly/31sznZw

I was a pack a day smoker for 12 years, a social smoker for 2 and STILL will pull on a cig once in a while 😱🤯 . I didn't stop smoking because of the known health risks...I stopped because what I wanted was more important and smoking stood in the way.… bit.ly/2K97P5g

What you do to expand your mind is more than books or research. Neuroscientists show that new experiences that occur OFTEN force your mind to see differently. You have to get out of the house, out of the office and out of the circle of friends you alwa… bit.ly/2Wjusuh

An amazing week with my nieces and nephews. We hysterically laughed all week. . I still did work this week, just differently than usual. . So grateful we have worked diligently to do the PERSONAL inner work to shed the societal constructs that taught us … bit.ly/2vAY6Mr

An incredible few weeks with long hours means incredible play. . Next stop....DISNEYLAND! #ilovedisneyland #disneybound #workisfun #playisfun #befree #pfx19 #atx #paleofx bit.ly/2WgmkaK